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Light on Yoga: Yoga Dipika
by B.K.S. Iyengar
Light on Yoga is a comprehensive and definitive source book and is the best introduction to Yoga for the novice who seeks the healthful benefits of Yoga for mind, body, and soul. It has become the bible for hundreds of thousands of people who practice Yoga daily with the Iyengar method, for exercise, meditation, or simply relaxation. With more than 600 photographs depicting all the postures and breathing exercises, it remains the fullest, most practical, and profusely illustrated guide by the world's foremost Yoga teacher.
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YOUR PRICE: $18.00 |
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Structural Yoga Therapy: Adapting to the Individual
by Mukunda Stiles
Written for serious practitioners and teachers who want to use yoga to bring complete balance to the body, and understand, in more detail, how the asanas affect the structure of the body. You will learn "body reading" to determine what posture reveals about muscular imbalances. Stiles shares his understanding of anatomy and kinesiology, joint mobility and muscle strength, and teaches a series of joint-freeing exercises that can also be used to strengthen muscles. 123 illustrations. (cont.)
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RETAIL: $45.00
YOUR PRICE: $42.00 |
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The Wisdom of Yoga: A Seeker's Guide to Extraordinary Living
by Stephen Cope
In this new book Stephen Cope, the author of Yoga and the Quest for the True Self, unlocks the teachings of the Yogasutra by showing them at work in the lives of a group of friends and fellow yoga students who are confronting the full modern catastrophe of careers, relationships, and dysfunctional family dynamics. Interweaving their daily dilemmas with insights from modern psychology, neuroscience, religion, and philosophy, he shows the astonishing relevance and practicality of this timeless psychology of awakening... (cont.)
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YOUR PRICE: $21.95 |
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Yoga Therapy: A Guide to the Therapeutic Use of Yoga
byA.G. Mohan
Most people think of yoga as a solitary activity that is inherently therapeutic. While that is generally true, yoga poses and breathing practices can also be prescribed for specific health problems—often in combination with dietary advice taken from Ayurveda, traditional Indian medicine. Yoga Therapy is an essential guide for yoga teachers, advanced practitioners, and anyone who wants to make therapeutic use of yoga.... (cont.)
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YOUR PRICE: $21.95 |
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Anatomy of Hatha Yoga: A Manual for Students, Teachers, and Practitioners
by H. David Coulter, Timothy McCall
Anatomy of Hatha Yoga is the only modern authoritative source that correlates the study of hatha yoga with anatomy and physiology. Hatha yoga is comprised of stretching, strengthening and breathing exercises in upright, lying down and inverted postures. Yoga teachers and students, personal trainers, medical therapists, or anyone who is curious or troubled about how... (cont.)
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YOUR PRICE: $29.95 |
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Anatomy of Movement
by Blandine C. Germain
Emphasis is on basic human anatomy as it relates to external body movement which mainly concerns bones, muscles, and joints...will be particularly useful to those who deal with integrated or complex movements of the body.
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YOUR PRICE: $34.95 |
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Yoga for Depression: A Compassionate Guide to Relieving Suffering through Yoga
by Amy Weintraub
More than 25 million Americans are treated with antidepressants each year, at a cost in excess of $50 billion. But the side effects of popular prescription drugs may seem nearly as depressing as the symptoms they're meant to treat. Veteran yoga instructor Amy Weintraub offers a better solution—one that taps the scientifically proven link between yoga and emotional well-being as well as the beauty of ancient approaches to inner peace.
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YOUR PRICE: $15.95 |
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Yoga for Arthritis: The Complete Guide
by Loren Fishman & Ellen Saltonstall
Arthritis restricts movement; yoga increases range of motion: these two were made for each other. Arthritis is the leading cause of disability in this country, limiting everyday activities for more than seven million Americans. Drugs, surgeries, and steroids can alleviate some of the discomforts, but study after study has shown that exercise is most beneficial to most forms of arthritis, specifically low-impact, flexibility-enhancing exercises—hence, yoga. (cont.)
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YOUR PRICE: $19.95 |
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Essential Yoga Sutra: Ancient Wisdom for Your Yoga
by Michael Roach
Scholars know little about Patanjali beyond that he lived in India, probably around 200-300 B.C., but The Yoga Sutra of Patanjali remains a yoga classic. It consists of 195 aphorisms describing the process of liberation through yoga, organized in four parts: Samadhi (absorption), Sadhana (practice), Vibhuti (supernatural powers), and Kaivalya (liberation). This expert translation of the original Sanskrit text presents his seminal ideas and methods from a Buddhist perspective, with commentary on each sutra by respected teacher Geshe Michael Roach. (cont.)
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YOUR PRICE: $9.95 |
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Ashtanga Yoga : The Definitive Step-by-Step Guide to Dynamic Yoga
John Scott's Ashtanga Yoga draws on his expertise as a teacher of this most energetic form of yoga. An easy-to-use guide, it features color photographs and a series of step-by-step exercise sessions -- starting with a simple sequence designed for beginners that, once mastered, provides the foundation for moving to the next cycle.
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YOUR PRICE: $18.95 |
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Ashtanga Yoga: Practice & Philosophy
by Gregor Maehle
Ashtanga Yoga involves synchronizing the breath with a progressive series of postures, producing internal heat and a purifying sweat. This detoxifies muscles and organs for improved circulation, a lighter, stronger body, and a calm mind. This comprehensive guide clearly and meticulously explains over fifty postures, with photos and line drawings. Dozens of sidebars highlight anatomical details, practical tips, and insights into the philosophy and mythology behind yoga practices. (cont.)
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YOUR PRICE: $26.95 |
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Living Yoga: A Comprehensive Guide For Daily Life
Edited By Georg Feuerstein and Stephan Bodian, with the staff of Yoga Journal
This book contains the best of Yoga Journal: the most outstanding interviews, essays, illustrations, and photographs. It offers Hatha-Yoga exercises for health and the yogic approach to diet and nutrition. It teaches meditation as an antidote to stress and a path to mindfulness. It explores the Yoga of love and devotion in relationships, Karma-Yoga (the path of self-transcending action), and Tantra-Yoga (the path of ritual, creativity, and transcendence).
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YOUR PRICE: $16.95 |
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The ABCs of Yoga for Kids - 56 Learning Cards
The ABCs of Yoga for Kids Learning Cards are the perfect companion to The ABCs of Yoga for Kids book by Teresa Anne Power. These fifty-six flashcards contain the colorful illustrations from the book, along with the corresponding letters of the alphabet and the yoga postures they represent. It's perfect for not only learning yoga, but the alphabet as well. Each pose delightfully promotes flexibility and coordination while encouraging kids to incorporate healthy activity into their daily lives.
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YOUR PRICE: $19.95 |
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The ABCs of Yoga for Kids - Book
The ABCs of Yoga for Kids uses the alphabet, rhyming vignettes, and colorful illustrations to introduce children to yoga in a kid-friendly way. Each of the fifty-six different poses featured in the book delightfully promote flexibility, strength, and coordination while encouraging children to incorporate healthy activity into their daily lives. Yoga is a noncompetitive form of exercise, suitable for children (and adults) of all ages and athletic abilities. Any activity for young children is important because the nation, including our youth, is under siege by obesity, stress, and diseases like diabetes, which stem from poor diet and lack of exercise. Yoga for young kids will create good habits and a foundation for well-being. Children have a lot of fun learning new positions, new letters, and new ideas. This book will delight and bring joy to the early yoga practitioner.
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RETAIL: $19.95
YOUR PRICE: $16.95 |
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Yoga Path Cards - A Deck of 54 Cards
By Susan Woldman
Where are you going? Follow the path of yoga with the fifty-four poses featured in this deck. Whether you're new to yoga or practice regularly, Yoga Path Cards will lead you on an insightful journey of self-discovery! Each card depicts a beautifully illustrated yoga pose with an inspiration message on the back.
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YOUR PRICE: $17.95 |
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Angel Bear Yoga Play Deck
Bring out the angel in your child with this creative yoga card deck! This exciting program allows children time to stretch, relax and learn positive values and character traits.
With its creative characters and simple exercises, parents can create their very own angel moments and everlasting bonds with their children. Teachers can bring peace and harmony into the classroom. Anyone can do it - no yoga experience is needed!
Each Angel Bear Yoga card includes poses, visualizations, breathing exercises, heart affirmations, angel moments and incentives. 60 cards and activities. Cards are 5 x 7 in size. Kid's educational game and activities included!
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YOUR PRICE: $19.95 |
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Yoga: Discipline of Freedom: The Yoga Sutra Attributed to Patanjali
Dating from about the third century A.D., the Yoga Sutra distills the essence of the physical and spiritual discipline of yoga into fewer than two hundred brief aphorisms. It is the core text for any study of meditative practice, revered for centuries for its brilliant analysis of mental states and of the process by which inner liberation is achieved. Yet its difficulties are legendary, and until now, no translation has made it fully accessible.
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RETAIL: $14.00
YOUR PRICE: $11.95 |
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Surya Namaskara
By Swami Satyananda Saraswati
The Yoga practice of the author is an ancient Vedic technique that revitalizes the body and mind, and help to eradicate disease. It consists of 12 simple postures or asanas and combines within itself paranayama and meditational techniques...(cont.)
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YOUR PRICE: $12.95 |
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The Path of the Yoga Sutras
One of the great gifts of the yogic path is that it returns us to a life of simplicity, even as we go about our lives in a world of growing complexity. Through practice, we ultimately find the freedom to be who we really are, and allow others do the same.
This was Patañjali's original intention when he penned his legendary sutras. But when a text is over 2,000 years old, important things can get lost in translation. For today's yoga student looking to take their practice “off the mat and into the world,” Nicolai Bachman presents The Path of the Yoga Sutras.
By organizing the sutras into 51 core concepts that support the Western student in germinating and blossoming these potent “seed” teachings, Bachman has created a breakthrough tool for integrating yoga philosophy and practice, whatever your level of experience.
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YOUR PRICE: $16.95 |
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Meditation In A New York Minute: Super Calm For The Super Busy
Do you feel that there just aren't enough hours in a day? Could you use a little relaxation, without sacrificing productivity? Would you like to feel more "real"? If you've answered yes to any of these questions, you'll find the solution in the art of meditation. And the best part, says executive meditation coach Mark Thornton: you can do it "in a New York minute." In Meditation in a New York Minute, Thornton demystifies meditation and makes it accessible to all, as he presents his complete program of quick and effective meditation tools, including nineteen powerful techniques from the world's wisdom traditions distilled into "micro-doses" you can use between business meetings, while commuting, in the shower - whenever you have a free moment..
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YOUR PRICE: $12.95 |
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Yoga Nidra (Book & CD)
One of the most enjoyable parts of a yoga class comes when we rest in savasana - the "corpse" pose - and realize deep serenity, a sense of effortless joy, and a glimpse into our true nature as unqualified presence. How is this so? Master teacher Richard Miller explains that this experience is a manifestation of yoga nidra, the meditative state of mind-body union at the heart of all yoga practice... more below
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The Language of Yoga (Book & CD)
Now, with more than 15 million Americans practicing yoga, here is the ultimate reference guide for knowledge-hungry yoga students. Urdhva-Padma-asana. Have you ever been bewildered in a yoga class by the terms the teacher uses? What is the deeper meaning of these terms? How can you benefit by knowing them? For passionate and curious yoga students, The Language of Yoga offers the definitive "A-Y" of asana names and Sanskrit terms (there is no "Z" in Sanskrit)... cont. below
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YOUR PRICE: $24.95 |
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