Solar Flow Yoga with Shiva Rea
Revitalize and Strengthen the way you practice
“Rea is an exceptional teacher, blending precision and poetry in her instructions, and she has a beautifully soothing voice.”—Yoga Journal
Shiva Rea continues to redefine the way we practice yoga with Solar Flow Yoga, her latest interactive home-practice DVD intended to revitalize and strengthen both beginning and intermediate students with the invigorating energy of the sun.
A progressive program of 15 vinyasa (flow) sequences from sun salutations to Shiva’s innovative “Dancing Warrior” technique, Solar Flow Yoga features two hours of immersive material: tutorial instruction in the techniques of flow yoga; four complete, pre-set guided practices; and an easy-to-use menu for designing your own sequences, brought to life by an ambient fusion soundtrack and stunning scenery from the Maldives’ Cocoa Island and Kerala, India.
|About the Author|
Shiva Rea teaches vinyasa flow yoga worldwide. She has studied many forms of yoga and dance in India, Africa, Nepal, Jamaica, and Bali. She is a well-known contributor to Yoga Journal and holds an MA in Dance from UCLA’s World Arts and Cultures Program, where she also teaches.