Ashtanga Yoga DVD's

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Ashtanga Yoga DVD's

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Designed to make Ashtanga easy to learn as you sculpt muscles, elevate your heart rate and cleanse out toxins. Introductory Poses (85 minutes) teaches the basics.

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Ashtanga Yoga DVD's
Buy both and Save!

Designed to make Ashtanga easy to learn as you sculpt muscles, elevate your heart rate and cleanse out toxins. Introductory Poses (85 minutes) teaches the basics. Beginners Workout (100 minutes) is more active. With Nicki Doane.