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| Santosha.com's Shopper's Guide to Books on Yoga
Hatha Yoga Books Page 1 | Page 2
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Bikram's Beginning Yoga Class
by Bikram Choudhury
Bikram Choudhury, author of the newly revised Bikram's Beginning Yoga Class and yoga guru to the stars, is on a mission to heal America through yoga. Bikram claims that faithfully doing his yoga routine, which consists of 26 hatha yoga asanas (postures) set down by Patanjali over 4,000 years ago, can fix everything from chronic diseases (like heart disease, diabetes, and arthritis) to obesity and depression...
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Light on Yoga: Yoga Dipika
by B.K.S. Iyengar
Light on Yoga is a comprehensive and definitive source book and is the best introduction to Yoga for the novice who seeks the healthful benefits of Yoga for mind, body, and soul. It has become the bible for hundreds of thousands of people who practice Yoga daily with the Iyengar method, for exercise, meditation, or simply relaxation...
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Jivamukti Yoga: Practices for Liberating Body and Soul
by Sharon Gannon, David Life
The long-awaited, complete guide to the popular, vigorous American method of yoga that is deeply rooted in ancient wisdom and scriptures
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Light on Pranayama: the Yogic Art of Breathing
by B. K. S. Iyengar
The Light on Pranayama is a worthy companion and sequel to the Light on Yoga. The book is practical and thorough guide for all those wish to learn the art of pranayama. The book discusses the respiratory system from the point of view of modern anatomy and ancient yoga texts. The 14 basic types of pranayama are analyzed in such a way as to offer the reader a programme of 82 carefully graded stages from the simplest breathing patterns to the most advanced...
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Ashtanga Yoga: The Complete Mind and Body Workout
Juliet Pegrum, Ambikananda Saraswati, Swami Ambikananda Saraswati
It's a workout unlike any other, strengthening the body and purifying the mind--and with this introduction to ashtanga's dynamic sequences (asanas), anyone can participate. From easy poses for beginners through more challenging ones, from warm-ups to finishing movements, scores of sitting and standing positions will vitalize you while they promote wellness...
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The Yoga of Breath: A Step-By-Step Guide to Pranayama
by Richard Rosen
Rosen, a nationally known yoga teacher and contributing editor to Yoga Journal, has written an excellent guide to the yogic art of pranayama, which translates from Sanskrit as the lengthening of the breath or control of the life force. Due to its powerful effects, pranayama is traditionally learned under the guidance of a teacher. This book provides a safe introduction to pranayama for modern yoga students...
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Living Yoga: Creating A Life Practice
Christy Turlington, Robert A. F. Thurman
Supermodel Turlington, whose angelic face has graced the pages of Vogue, Elle and other fashion glossies since the 1980s, has lately been lending her image to a more profound pursuit: yoga. The 33-year-old has been practicing yoga for 15 years, has her own yoga clothing line, is a Yoga Journal contributing editor, and-with the publication of this book-becomes the first mainstream celebrity to write a book about yoga and how it's affected her life...
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101 Essential Tips: Yoga
Sivananda Yoga Vedanta Centre, Deni Bown
Know--how in a nutshell. The 101 Essential Tips series is an exciting new step--by--step series that breaks down core information into 101 bite--sized morsels. The pocket--sized paperback format makes it ideal for quick reference. Hundreds of crisp, full--color photographs are combined with thoroughly researched text in these handy books...
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The Sivananda Companion to Yoga
by Swami Vishnu-Devananda
The classic guide to yoga-clear, comprehensive and superbly illustrated. Easy-to-follow instructions and authoritative teaching cover all aspects of this timeless discipline- an inspiration for the beginner and expert alike...
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Ashtanga Yoga: The Practice Manual - An Illustrated Guide to Personal Practice
by David Swenson
This is the most user-friendly yoga book available! It contains the entire Primary and Intermediate series of Ashtanga Yoga with three options for every asana. It is spiral bound to easily remain open while practicing. It contains over 650 photos with clear instructions and commentary...
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