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Santosha.com's Shopper's Guide to Books on Yoga
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Imagine That: A Child's Guide to Yoga
by Ken Cohen, Kenneth K. Cohen, Joan Hyme (Illustrator)
The magical poems and illustrations in this book of Yoga postures will capture the imagination of children, as well as introduce them to hatha poses, relaxation, pranayama (yogic breathing), and meditation. A section of guidelines for parents will help them explore Hatha Yoga with their child through the beautiful natural imagery in this wonderful book.
Yoga is an age-old science dedicated to the health of the body and to peace, strength and clarity of mind.
Good digestion, sound sleep, vitality and enthusiasm, proper functioning of the internal organs, flexibility and muscle tone are some of its benefits. This book of illustrated poetry is also a complete instruction guide for a child's study of Hatha Yoga. Each poem and illustration is intended to fill young minds with a sense of inner harmony and the inspiration of nature.
"What you learn in the cradle goes with you until the grave and even after. Imagine That - A Child's Guide to Yoga is an excellent step in preparing a child for future adulthood."
Sri Swami Satchidananda, Founder/Director, Integral Yoga Institutes
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