|
Santosha.com's Shopper's Guide to Books on Yoga
| |
 |
|
Yoga: Mastering the Basics
by Sandra Anderson, Rolf Sovik
This book is a comprehensive guide to all the elements of yoga practice, including essential advice on postures, breathing, relaxation, meditation, and the fundamental philosophy of yoga. Exquisitely designed with more than 400 dramatic photographs, it includes two illustrated posture sequences, chapters on pranayama, and a systematic guide to deep relaxation and meditation. All of life is a spiritual journey. Yoga - Mastering The Basics is an invaluable guide to this journey that will serve you through many years of practice. 256 pages
Rudolph Ballentine, M.D., author of Radical Healing and Diet and Nutrition:
"...if you have felt frustrated and confused in your search for the simplicity and serenity of basic yoga, look no further."
Donna Farhi, author of The Breathing Book:
"I love the simple clarity of Yoga: Mastering the Basics! There is much here for yoga practitioners of all levels"
Yoga Journal:
The most beautiful and inviting new yoga book to come along in the last serveral years..."
About the Authors:
Sandra Anderson is the asana columnist for Yoga International magazine. She has been teaching yoga since 1981 and trains yoga teachers in New York, Chicago, Pittsburgh, and other cities. She lives in Honesdale, Pennsylvania.
Rolf Sovik, Psy.D., is a clinical psychologist in private practice. He has studied yoga in the United States, India, and Nepal, and was initiated as a pandit in the Himalayan tradition in 1987. He lives in Buffalo, New York.
| |
|
| |
|
|
|
