The Sanskrit word sirsha means head. This posture is the well-known headstand posture, and perhaps second only to the padma-asana or lotus posture, is widely identified with the practice of Yoga.
The headstand or sirsha-asana is perhaps the most well-known Yoga posture. Its benefits are many and is fully deserving of all its notoriety. Its physical and mental benefits derive both from emphasis on balance and the body's inverted position. Before attempting the sirsha-asana beginners to Yoga should wait until they have mastered some of the more basic postures. Go to posture
Posture:
Nataraja-asana - The King of the Dance Pose
Translation:
The Sanskrit word nata means dancer and raja means king. Nataraja is another name for Shiva, the Lord of the Dance, whose cosmic dance is the creation and destruction of the world.
Deeply symbolic and yet immediately accessible, the Nataraja-asana can play an important role in your Yoga practice. It enhances balance, stretches the upper body, and allows you to participate consciously in the ever-unfolding dance of life. Enter into the posture slowly with a sense of power and grace. The perfect morning pose, do it facing the sun! Get step-by-step instructions and read about its benefits. Go to posture
The Yoga Sutras