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Santosha.com
Index to Yoga Postures (asana)

Click on the name of the posture to view step-by-step instructions, photos, tips and comments.

SANSKRIT NAME TRANSLATION DIFF.
Akarna dhanur-asana Shooting bow posture
Anjanaya-asana Salutation posture
Ardha Chandra-asana Half Moon posture
Ardha Matsyendra-asana Half Spinal Twist posture
Baddha kona-asana Restrained angle posture
Bala-asana Child posture
Chakra-asana Wheel posture
Dhanur-asana Bow posture
Ekapada-asana One-legged posture
Garuda-asana Half Spinal Twist posture
Gomukha-asana Cow face posture
Hala-asana Plow posture
Hasta-pada-angusta Hand-foot-big toe posture
Matsya-asana Fish posture
Naga-asana Cobra or Snake posture
Nataraja-asana King of the Dance posture
Padma-asana Lotus posture
Parivritta-parshvakona Turned Side-Angle posture
Pavana mukta-asana Wind-releasing posture
Sarvanga-asana Shoulder stand posture
Shalabha-asana Locust posture
Shava-asana Corpse posture
Siddha-asana Accomplished posture
Simha-asana Lion posture
Sirsha-asana Headstand posture
Surya-namaskar Sun Salutation
Tada-asana Mountain pose
Trikona-asana Triangle pose
Ugra-asana Powerful posture
Ushtra-asana Camel posture
Vajra-asana Diamond posture
Vira-asana Hero posture
Vriksha-asana Tree pose
Vrischika-asana Scorpion pose
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