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Index to Yoga Postures (
asana
)
Click on the name of the posture to view step-by-step instructions, photos, tips and comments.
SANSKRIT NAME
TRANSLATION
DIFF.
Akarna dhanur-asana
Shooting bow posture
6
Anjanaya-asana
Salutation posture
7
Ardha Chandra-asana
Half Moon posture
2
Ardha Matsyendra-asana
Half Spinal Twist posture
4
Baddha kona-asana
Restrained angle posture
4
Bala-asana
Child posture
1
Chakra-asana
Wheel posture
8
Dhanur-asana
Bow posture
5
Ekapada-asana
One-legged posture
5
Garuda-asana
Half Spinal Twist posture
3
Gomukha-asana
Cow face posture
4
Hala-asana
Plow posture
5
Hasta-pada-angusta
Hand-foot-big toe posture
3
Matsya-asana
Fish posture
3
Naga-asana
Cobra or Snake posture
4
Nataraja-asana
King of the Dance posture
3
Padma-asana
Lotus posture
6
Parivritta-parshvakona
Turned Side-Angle posture
7
Pavana mukta-asana
Wind-releasing posture
1
Sarvanga-asana
Shoulder stand posture
5
Shalabha-asana
Locust posture
5
Shava-asana
Corpse posture
1
Siddha-asana
Accomplished posture
2
Simha-asana
Lion posture
2
Sirsha-asana
Headstand posture
7
Surya-namaskar
Sun Salutation
4
Tada-asana
Mountain pose
1
Trikona-asana
Triangle pose
2
Ugra-asana
Powerful posture
4
Ushtra-asana
Camel posture
5
Vajra-asana
Diamond posture
2
Vira-asana
Hero posture
2
Vriksha-asana
Tree pose
4
Vrischika-asana
Scorpion pose
9
Adept Pose
Bow Pose
Camel Pose
Child Pose
Cobra Pose
Corpse Pose
Cow-face Pose
Downward Facing Dog
Eagle Pose
Forward-bend Pose
Fish Pose
Half Moon Pose
Half Spinal Twist Pose
Hand-Foot-Big Toe
Headstand Pose
Hero Pose
King of the Dance Pose
Locust Pose
Lion Pose
Lotus Pose
Mountain Pose
One-Legged Pose
Plow Pose
Powerful or Noble Pose
Restrained Angle Pose
Salutation Pose
Scorpion Pose
Shooting Bow Pose
Shoulder Stand Pose
Sun Salutation Pose
Thunderbolt Pose
Tree Pose
Triangle Bow Pose
Turned Side-Angle
Wheel Pose
Wind Relieving Pose
The Yoga Sutras
Hatha Yoga Pradipika
The Bhagavad Gita
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