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Index to Yoga Postures (asana)

Click on the name of the posture to view step-by-step instructions, photos, tips and comments.

SANSKRIT NAME TRANSLATION DIFF.
Akarna dhanur-asana Shooting bow posture 6
Anjanaya-asana Salutation posture 7
Ardha Chandra-asana Half Moon posture 2
Ardha Matsyendra-asana Half Spinal Twist posture 4
Baddha kona-asana Restrained angle posture 4
Bala-asana Child posture 1
Chakra-asana Wheel posture 8
Dhanur-asana Bow posture 5
Ekapada-asana One-legged posture 5
Garuda-asana Half Spinal Twist posture 3
Gomukha-asana Cow face posture 4
Hala-asana Plow posture 5
Hasta-pada-angusta Hand-foot-big toe posture 3
Matsya-asana Fish posture 3
Naga-asana Cobra or Snake posture 4
Nataraja-asana King of the Dance posture 3
Padma-asana Lotus posture 6
Parivritta-parshvakona Turned Side-Angle posture 7
Pavana mukta-asana Wind-releasing posture 1
Sarvanga-asana Shoulder stand posture 5
Shalabha-asana Locust posture 5
Shava-asana Corpse posture 1
Siddha-asana Accomplished posture 2
Simha-asana Lion posture 2
Sirsha-asana Headstand posture 7
Surya-namaskar Sun Salutation 4
Tada-asana Mountain pose 1
Trikona-asana Triangle pose 2
Ugra-asana Powerful posture 4
Ushtra-asana Camel posture 5
Vajra-asana Diamond posture 2
Vira-asana Hero posture 2
Vriksha-asana Tree pose 4
Vrischika-asana Scorpion pose 9
Yoga Posture Index
Adept Pose
Bow Pose
Camel Pose
Child Pose
Cobra Pose
Corpse Pose
Cow-face Pose
Downward Facing Dog
Eagle Pose
Forward-bend Pose
Fish Pose
Half Moon Pose
Half Spinal Twist Pose
Hand-Foot-Big Toe
Headstand Pose
Hero Pose
King of the Dance Pose
Locust Pose
Lion Pose
Lotus Pose
Mountain Pose
One-Legged Pose
Plow Pose
Powerful or Noble Pose
Restrained Angle Pose
Salutation Pose
Scorpion Pose
Shooting Bow Pose
Shoulder Stand Pose
Sun Salutation Pose
Thunderbolt Pose
Tree Pose
Triangle Bow Pose
Turned Side-Angle
Wheel Pose
Wind Relieving Pose
Yoga Texts
The Yoga Sutras
Hatha Yoga Pradipika
The Bhagavad Gita
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