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Sun Salutations with Shiva Rea
Sun Salutations with Shiva Rea
Yoga's "sun salutations" are among the most refined and effective movement meditations for health and well-being ever created. Originally practiced to connect to the sun's vitalitythis precise combination of forward bends, backbends, and inversions awakens the breath and promotes circulation and inner balance through the flow of prana shaktiour creative life force. On Sun Salutations, internationally acclaimed vinyasa flow yoga teacher Shiva Rea presents a complete at-home course on these fundamental movements. Join Shiva for a dynamic sequence of asanas (postures) that includes guidance in yoga breathing and a rich background of world beat and ambient music. (cont.)

YOUR PRICE: $16.95
Yoga Shakti (DVD)
Yoga Shakti (DVD)
Internationally acclaimed vinyasa flow yoga teacher Shiva Rea revolutionizes the instructional yoga video genre with Yoga Shakti—the first user-personalized practice DVD designed to immerse practitioners in the free flow of shakti, the dynamic, creative fire of the universe...

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YOUR PRICE: $29.95
Lunar Flow Yoga DVD
Lunar Flow Yoga DVD
Hatha yoga symbolizes the union of the sun (ha) and the moon (tha), and, in practice, lunar refers to the calming, slower-paced, internal poses that are appropriate for any time of day - especially when you are seeking a soothing, rejuvenative practice. Now, world-renowned yoga teacher Shiva Rea offers Lunar Flow Yoga - an instructional DVD with an easy-to-use menu for designing your own sequence of vinyasas for restoration and relaxation... (cont.)

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YOUR PRICE: $16.95
Fluid Power Vinyasa Flow Yoga with Shiva Rea (DVD) 2 Disc Set
Fluid Power Vinyasa Flow Yoga with Shiva Rea (DVD) 2 Disc Set
Explore the power of your fluid nature with Shiva Rea, one of the yoga world’s most inspiring teachers. Her innovative sequences move with natural flow for a completely original style of yoga that enhances vitality, agility, and creativity. Through rhythmic, circular, and spiraling movements, you will learn to liberate poses that are often rigidly held, allowing you to grow stronger and more flexible with grace. The unique Yoga Matrix menu allows you to customize your practice, choosing from over 3 hours of yoga (20 segments) to suit your time and energy level on any given day.

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YOUR PRICE: $19.95
Solar Flow Yoga: Daily Vinyasa Practices for Greater Energy, Vitality, and Strength
Solar Flow Yoga: Daily Vinyasa Practices for Greater Energy, Vitality, and Strength
Shiva Rea continues to redefine the way we practice yoga with Solar Flow Yoga, her latest interactive home-practice DVD intended to revitalize and strengthen both beginning and intermediate students with the invigorating energy of the sun. A progressive program of 15 vinyasa (flow) sequences from sun salutations to Shiva's innovative "Dancing Warrior" technique, Solar Flow Yoga features two hours of immersive material...

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YOUR PRICE: $14.95
Ashtanga Yoga DVD's
Ashtanga Yoga DVD's
Buy both videos and Save!

Designed to make Ashtanga easy to learn as you sculpt muscles, elevate your heart rate and cleanse out toxins. Introductory Poses (85 minutes) teaches the basics.

YOUR PRICE: $19.95
Seane Corne: Vinyasa Flow - Session II DVD
Seane Corne: Vinyasa Flow - Session II DVD
Filmed live to capture the intimacy and detail of one-to-one instruction, Vinyasa Flow Yoga is an experience to reconnect you to your personal sense of Spirit and strengthen mind and heart, as well as your body. Exhilarating for anyone who seeks more than a physical practice.

DVD (143 minutes) includes live-audio Instructional Session; DVD also includes the full practice guided without verbal instruction; plus a candid conversation with this woman known for her refreshingly honest take on yoga, spirituality and life. With Seane Corn.

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YOUR PRICE: $19.98
Chakra Theory and Meditation with Paul Grilley (DVD)
Chakra Theory and Meditation with Paul Grilley (DVD)
Join internationally acclaimed yoga teacher and scholar Paul Grilley for an extraordinary presentation on the chakras and the yogic path of the spirit. Never before has this knowledge and these priceless practices been presented with such clarity, brilliance and accessibility. This DVD is destined to become a seminal guide to spiritual development. Along with nearly 4 hours of in-depth theoretical presentation of these concepts, Paul offers specific physical and energetic practices to develop awareness of the chakras, and describes the karma that is associated with each one. This is followed by meditation techniques that aspiring yogis may use to purify the karma that operates through each chakra, achieving a deeper understanding and appreciation for the powerful role these elements play in our lives. (cont.)

YOUR PRICE: $34.95
Viniyoga Therapy -  for the Upper Back, Neck and Shoulders
Viniyoga Therapy - for the Upper Back, Neck and Shoulders
Based on 30 years of distinguished work in yoga therapy, Gary Kraftsow's new Viniyoga Therapy DVD series presents his acclaimed use of yoga postures and breath techniques to promote sustained back health. The DVDs are based on his book, Yoga for Wellness, and his many years treating patients for upper back, neck and shoulder pain. Gary's expertise is now available over the counter; no prescription necessary.....
YOUR PRICE: $24.95
Insight Yoga (DVD)
Insight Yoga (DVD)
Join acclaimed yoga and meditation teacher Sarah Powers for a powerful journey into awareness and insight using asana, vinyasa and meditation. Sarah presents her unique blend of Yin yoga, vinyasa yoga and the meditation traditions of Buddhism to create an energetic yet safe environment for profound inner exploration....

YOUR PRICE: $34.95
Anatomy For Yoga (DVD)
Anatomy For Yoga (DVD)
We are very excited to offer the highly acclaimed Anatomy for Yoga, the first in a series of lectures and seminars from Paul Grilley. Paul's work is broad-reaching and provocative, and keeps him on the road giving lectures and leading workshops around the country. He is a leading authority on Taoist Yoga which embraces and examines the critical differences between the Yin and Yang tissues of the body, and his special interest is in teaching Anatomy...

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YOUR PRICE: $39.95
Ashtanga Yoga: The Practice - Advanced A and B Series with David Swenson (DVD)
Ashtanga Yoga: The Practice - Advanced A and B Series with David Swenson (DVD)
Originally, Ashtanga Yoga was taught in four levels: Primary, Intermediate, Advanced "A" and "B." Today it is taught as six series with Advanced "A" and "B" being series 3-6. This DVD is an historic presentation and artistic documentation of the original Advanced Series offered with love and respect for this beautiful system of yoga and to its teacher, K. Pattabhi Jois. The video features David Swenson, Helena Berg, Robert Boustany, Lucy Martorella and David Williams. (cont.)

YOUR PRICE: $24.00
Ashtanga Yoga: The Primary Series (DVD) or The Intermediate Series
Ashtanga Yoga: The Primary Series (DVD) or The Intermediate Series
"Ashtanga Yoga allows the body itself to become the ground for enlightenment," teaches Richard Freeman. With Ashtanga Yoga, The Primary Series, you will learn the core practices of this challenging, fulfilling path--a precise union of breath, alignment, and flowing sequence of postures. On this acclaimed DVD, named by Yoga Journal as one of the top Yoga instructional programs available, Richard Freemen offers in-depth training on the potent Primary Series, a classical sequence of postures as taught by renowned teacher, K. Pattabhi Jois of Mysore, India.(cont.)

YOUR PRICE: $19.99
 

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