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Intermediate Yoga DVD
Now that you've mastered the beginning stages of yoga, enjoying the rewards it brings to your body, mind and spirit, you're ready to take the next step! Intermediate Yoga, created by internationally acclaimed yoga teacher Rodney Yee, is an exciting program designed to bring you to a higher level of expertise. The program introduces the more challenging inverted poses, the foundation of an intermediate practice, while enhancing the familiar poses with more detail. Intermediate Yoga includes: Sun Salutation, Inverted Poses, Backbends, Headstands, and Shoulderstands.
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RETAIL: $14.95
YOUR PRICE: $12.95 |
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Ashtanga Yoga DVD's
Buy both videos and Save!
Designed to make Ashtanga easy to learn as you sculpt muscles, elevate your heart rate and cleanse out toxins. Introductory Poses (85 minutes) teaches the basics.
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RETAIL: $19.95
YOUR PRICE: $16.95 |
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Family Yoga DVD
Strengthen family bonds and create togetherness with the yoga practice that's specially designed for the entire family to benefit from and enjoy. From a fun series of poses that build communication skills, confidence and trust to a sitting relaxation that unites the family in silence together, Family Yoga is a healthy activity for every age group, from child to pre-teen to adult. With Rodney Yee, Donna Fone and their children. DVD, 40 minutes. (cont.)
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RETAIL: $9.95
YOUR PRICE: $8.95 |
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Flexibility Yoga DVD
One of Yoga's most powerful attributes is its focus on flexibility. Renowned Yoga teacher Patricia Walden guides you through a dynamic two part yoga workout that can help you increase flexibility, range of motion and overall well-being. (cont.)
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RETAIL: $14.95
YOUR PRICE: $13.95 |
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Postnatal Yoga DVD
Respected yoga expert and mother Shiva Rea designed this program specifically for new moms. Postnatal program teaches yoga moves to restore muscle tone and strength, ease strain from carrying baby, and help mom and child bond with yoga that includes baby. 60 minutes. (CONT.)
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RETAIL: $19.95
YOUR PRICE: $15.95 |
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Advanced Yoga DVD
by Rodney Yee
Be present with Rodney Yee in 125 minutes of insight and immersion into how he practices at home. In this rare window on the private practice of America's favorite yoga instructor, witness stunning footage of Rodney performing an advanced sequence based on his own personal routines. 2 DVDs - complete with Rodney's voice instruction to guide your own practice and show you 3 full-length advanced practices to reveal new levels of power, intuition, ease and reward in your yoga and your life. cont. below
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RETAIL: $19.99
YOUR PRICE: $17.99 |
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Yoga Conditioning for Weight Loss DVD
Recent research shows yoga provides many benefits beyond flexibility and improved strength - such as a reduced ratio of fat to muscle in body composition, a result of yoga's ability to burn calories and increase metabolism. Join renowned yoga instructor Suzanne Deason for inspiring programs that can help you jump-start and maintain your successful weight loss program... cont. below
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RETAIL: $17.95
YOUR PRICE: $16.95 |
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Prenatal Yoga DVD
Respected yoga expert and mother Shiva Rea designed this program specifically for pregnancy. Safe stretching and strength-building exercises increase energy and stamina, and develop concentration for labor and delivery. Includes modifications for each trimester, plus bonus Massage for Pregnancy segment. 60 minutes.
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RETAIL: $19.98
YOUR PRICE: $15.95 |
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Yoga Journal's Energy Balance Yoga DVD
An ideal complement to class instruction. DVD version includes a bonus workout, an on-screen pose guide and an instructor interviews. Approximately 3 hours.
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RETAIL: $14.95
YOUR PRICE: $12.95 |
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Stress Relief Yoga For Beginners DVD
Wash away daily stress. Soothe tense, aching muscles. Relax deeply with Stress Relief Yoga for Beginners. Renowned yoga teacher Suzanne Deason offers a complete yoga workout of flowing yoga poses and stretches that will help revitalize your mind and body -- refreshing your spirit... (cont.)
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RETAIL: $14.98
YOUR PRICE: $13.95 |
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Yoga for Beginners DVD II
Discover new ways to experience yoga that connect your body and mind. Gain a great introduction to this powerful and effective practice with Yoga for Beginners. DVD version includes bonus workout, on-screen pose guide and instructor interviews. Approximately 3 hours.
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RETAIL: $15.95
YOUR PRICE: $13.95 |
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Seane Corne: Vinyasa Flow - Session 2 DVD
Filmed live to capture the intimacy and detail of one-to-one instruction, Vinyasa Flow Yoga is an experience to reconnect you to your personal sense of Spirit and strengthen mind and heart, as well as your body. Exhilarating for anyone who seeks more than a physical practice.
DVD (143 minutes) includes live-audio Instructional Session; DVD also includes the full practice guided without verbal instruction; plus a candid conversation with this woman known for her refreshingly honest take on yoga, spirituality and life. With Seane Corn.
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RETAIL: $19.98
YOUR PRICE: $17.95 |
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Yin Yoga (2 DVD set)
Yin Yoga: The Foundations of a Quiet Practice is the definitive video presentation on Yin Yoga by its foremost proponent Paul Grilley. It is called a quiet practice because of it's quiet, inward nature: poses are done primarily on the floor, held without a lot of muscular effort, from 2-5 minutes each...
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RETAIL: $34.95
YOUR PRICE: $32.95 |
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Anatomy For Yoga (DVD)
We are very excited to offer the highly acclaimed Anatomy for Yoga, the first in a series of lectures and seminars from Paul Grilley. Paul's work is broad-reaching and provocative, and keeps him on the road giving lectures and leading workshops around the country. He is a leading authority on Taoist Yoga which embraces and examines the critical differences between the Yin and Yang tissues of the body, and his special interest is in teaching Anatomy...
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RETAIL: $39.95
YOUR PRICE: $37.95 |
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Viniyoga Therapy - for the Low Back, Sacrum and Hips
Based on 30 years of distinguished work in yoga therapy, Gary Kraftsow's new Viniyoga Therapy DVD series presents his acclaimed use of yoga postures and breath techniques to promote sustained back health. The DVDs are based on his book, Yoga for Wellness, and his many years treating patients for upper back, neck and shoulder pain. Gary's expertise is now available over the counter; no prescription necessary.....
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RETAIL: $24.99
YOUR PRICE: $22.95 |
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Chakra Theory and Meditation with Paul Grilley (DVD)
Join internationally acclaimed yoga teacher and scholar Paul Grilley for an extraordinary presentation on the chakras and the yogic path of the spirit. Never before has this knowledge and these priceless practices been presented with such clarity, brilliance and accessibility. This DVD is destined to become a seminal guide to spiritual development. Along with nearly 4 hours of in-depth theoretical presentation of these concepts, Paul offers specific physical and energetic practices to develop awareness of the chakras, and describes the karma that is associated with each one. This is followed by meditation techniques that aspiring yogis may use to purify the karma that operates through each chakra, achieving a deeper understanding and appreciation for the powerful role these elements play in our lives. (cont.)
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RETAIL: $34.95
YOUR PRICE: $32.95 |
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Ashtanga Yoga: The Primary Series (DVD) or The Intermediate Series
"Ashtanga Yoga allows the body itself to become the ground for enlightenment," teaches Richard Freeman. With Ashtanga Yoga, The Primary Series, you will learn the core practices of this challenging, fulfilling path--a precise union of breath, alignment, and flowing sequence of postures. On this acclaimed DVD, named by Yoga Journal as one of the top Yoga instructional programs available, Richard Freemen offers in-depth training on the potent Primary Series, a classical sequence of postures as taught by renowned teacher, K. Pattabhi Jois of Mysore, India.(cont.)
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RETAIL: $19.99
YOUR PRICE: $17.95 |
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Ashtanga Yoga: The Practice - Advanced A and B Series with David Swenson (DVD)
Originally, Ashtanga Yoga was taught in four levels: Primary, Intermediate, Advanced "A" and "B." Today it is taught as six series with Advanced "A" and "B" being series 3-6. This DVD is an historic presentation and artistic documentation of the original Advanced Series offered with love and respect for this beautiful system of yoga and to its teacher, K. Pattabhi Jois. The video features David Swenson, Helena Berg, Robert Boustany, Lucy Martorella and David Williams. (cont.)
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RETAIL: $24.00
YOUR PRICE: $19.95 |
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Lunar Flow Yoga DVD
Hatha yoga symbolizes the union of the sun (ha) and the moon (tha), and, in practice, lunar refers to the calming, slower-paced, internal poses that are appropriate for any time of day - especially when you are seeking a soothing, rejuvenative practice. Now, world-renowned yoga teacher Shiva Rea offers Lunar Flow Yoga - an instructional DVD with an easy-to-use menu for designing your own sequence of vinyasas for restoration and relaxation... (cont.)
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RETAIL: $16.98
YOUR PRICE: $14.95 |
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Yoga Shakti (DVD)
Internationally acclaimed vinyasa flow yoga teacher Shiva Rea revolutionizes the instructional yoga video genre with Yoga Shakti—the first user-personalized practice DVD designed to immerse practitioners in the free flow of shakti, the dynamic, creative fire of the universe...
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RETAIL: $29.98
YOUR PRICE: $23.95 |
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Radiant Heart Yoga (DVD)
In yoga, the heart center has its own wisdom, intelligence, and energy. In this unique and inspiring practice, one of yoga's top teachers shows you how to connect to the power of your heart-most potently, your capacity for love and healing. Shiva offers three ways to experience yoga's rejuvenating heart-centered focus. Her Prayer Wheel practice generates love and compassion. Hridaya Namaskar (Heart Salutation) leads to deep relaxation and inner peace. The Energizing Heart Movement Meditation releases stagnant energy and creates natural joy and vitality.
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RETAIL: $14.99
YOUR PRICE: $13.95 |
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Sun Salutations with Shiva Rea
Yoga's "sun salutations" are among the most refined and effective movement meditations for health and well-being ever created. Originally practiced to connect to the sun's vitalitythis precise combination of forward bends, backbends, and inversions awakens the breath and promotes circulation and inner balance through the flow of prana shaktiour creative life force. On Sun Salutations, internationally acclaimed vinyasa flow yoga teacher Shiva Rea presents a complete at-home course on these fundamental movements. Join Shiva for a dynamic sequence of asanas (postures) that includes guidance in yoga breathing and a rich background of world beat and ambient music. (cont.)
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RETAIL: $16.95
YOUR PRICE: $14.95 |
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Solar Flow Yoga DVD
Shiva Rea continues to redefine the way we practice yoga with Solar Flow Yoga, her latest interactive home-practice DVD intended to revitalize and strengthen both beginning and intermediate students with the invigorating energy of the sun. A progressive program of 15 vinyasa (flow) sequences from sun salutations to Shiva's innovative "Dancing Warrior" technique, Solar Flow Yoga features two hours of immersive material... (cont.)
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YOUR PRICE: $14.95 |
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Mudra, Gestures of Power (DVD)
When you join your hands together in prayer, offer your open hand to a friend, or even point your finger to emphasize an idea—you are using a symbolic body language with roots in antiquity. On Mudra, Gestures of Power, you will join yoga expert and mudra authority Sabrina Mesko to discover an elegant, yet powerful, system for connecting your intention with the flow of energy through every cell in your body. (cont.)
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RETAIL: $19.95
YOUR PRICE: $16.95 |
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Maha Sadhana - Level 1 DVD
Maha Sadhana, or the Great Practice, presents the jewels of wisdom from Sri Dharma Mittra's nearly 50 years of yoga practice - an extraordinary life dedicated to self-realization. In this DVD Dharma presents Level I of his remarkable teachings, an approach to yoga respecting the great foundations of this ancient practice: asana, pranayama, meditation, ethical rules, and spiritual study. The discussion topics, asana practices and other exercises are designed to be accessible to any able-bodied student, even beginners...
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RETAIL: $29.95
YOUR PRICE: $25.95 |
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Transform Yourself with Jivamukti Yoga (DVD)
Starring David Life and Sharon Gannon. In just an hour a day, this Jivamukti Yoga practice will help you create a new foundation for a happier, healthier life. The practice is fast and flowing, set to music played on traditional instruments. The instruction is thorough and inspirational. Once you make Jivamukti Yoga part of your life, you will look different to the world and the world will look different to you. (cont.)
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RETAIL: $19.95
YOUR PRICE: $17.95 |
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Yoga Unveiled
Harnessing the colorful commentary of the most prominent yoga scholars, teachers, and medical experts, Yoga Unveiled reveals how yoga began, tells the story of yoga's passage to the West, describes its numerous branches, recounts the fascinating biographies of the foremost yoga masters, and explores yoga's astonishing medical potential...
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RETAIL: $36.95
YOUR PRICE: $32.95 |
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Maha Sadhana - Level 2 DVD
Maha Sadhana, or the Great Practice, presents the jewels of wisdom from Sri Dharma Mittra's nearly 50 years of yoga practice - an extraordinary life dedicated to self-realization. In this DVD Dharma presents Level II of his remarkable teachings, an approach to yoga respecting the great foundations of this ancient practice: asana, pranayama, meditation, ethical rules, and spiritual study... (cont.)
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RETAIL: $29.95
YOUR PRICE: $26.95 |
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Yoga Vision - Girish
9 audio-visual mantra-madalas for Yoga and Sacred Space
Yoga Vision is a fusion of sight and sound, yantra and mantra to inspire your yoga practice and create sacred space. This DVD is a wonderful collection of music visuals set to Girish's hauntingly sacred and mesmerizing sound. This project is on the chill side and the visuals are heavily image based but positively engaging. Here you'll find mandalas animating, ... Full Descriptionyantra evolving, Indian saints on the Ganges, Mt. Kailash and some of the most remarkable Tibetan scenery this side of Samadhi. Positively enlightening! This unique musical program features yoga-inspired animated sequences against a backdrop of Girish's intense, spiritual sound.
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RETAIL: $19.95
YOUR PRICE: $17.95 |
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Daydream DVD
Kids fall in love with the adorable characters in Wai Lana';s charming naptime cartoon. Drawing from an ancient yoga relaxation technique called Yoga Nidra, Daydream guides kids through a playful head-to-toe meditation, entertaining them as they settle down. Filled with secret waterfalls, hot air balloon rides, pink elephants, happy monkeys, and dancing butterflies, Wai Lana's beautiful Daydream is a feast for the imagination. It truly makes naptime a pleasure for kids, parents, and teachers...
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YOUR PRICE: $9.95 |
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I can do... Yoga DVD - Beginners Level, Ages 3 to 8
Winner of Dr. Toy's "100 Best Children's Products," I Can Do... Yoga is a wonderful series of videos designed especially for kids. Children between the ages of 3 and 8 will have fun as they prowl, growl and wiggle through fun yoga animal poses from A to Z! From Alligator and all the way to Zebra, kids flex, balance and improve their posture while imitating a wide variety of animals. (cont.)
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RETAIL: $15.00
YOUR PRICE: $13.95 |
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I can do... Yoga DVD - Level One, Ages 6 and Up
Winner of Dr. Toy's "100 Best Children's Products," I Can Do... Yoga is a wonderful series of videos designed especially for kids.
Level One is for kids six and up who have practiced yoga already. A great way to practice basics learned in a previous class. They will stretch, do standing poses, breathing exercises and simple meditation, along with the added excitment of "Name That Animal Game." (cont.)
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RETAIL: $15.00
YOUR PRICE: $13.95 |
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Wai Lana's Little Yogis Vol. 1- DVD
Wai Lana's Little Yogis fulfills every parent's dream. Here's a safe, fun, challenging, and healthful activity that benefits all of the kids in your life - even big kids like you. Your children will love working out with Wai Lana, the world's most-watched and best-known yoga teacher. With her warm, personable style, Wai Lana easily inspires her little yogis with a fun game of yoga. The poses Wai Lana has chosen for Little Yogis will entertain and delight your kids while working to strengthen their growing bodies, stretch their muscles, and improve their balance and coordination.
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RETAIL: $12.95
YOUR PRICE: $9.95 |
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Wai Lana's Little Yogis Video Vol. 2- DVD
Wai Lana's Little Yogis fulfills every parent's dream. Here's a safe, fun, challenging, and healthful activity that benefits all of the kids in your life—even big kids like you. Your children will love working out with Wai Lana, the world€™€™s most-watched and best-known yoga teacher. With her warm, personable style, Wai Lana easily inspires her little yogis with a fun game of yoga. The poses Wai Lana has chosen for Little Yogis will entertain and delight your kids while working to strengthen their growing bodies, stretch their muscles, and improve their balance and coordination. ..
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RETAIL: $12.95
YOUR PRICE: $9.95 |
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YogaKids 2 ABC for Ages 3-6 DVD
The Jabberwocky Jellyfish, the Volcano, the Moo-Meow...From Alligator to Zebra, this delightful program uses the alphabet to guide kids through 26 playful kid-style poses, movements and games inspired by animals, flowers and other familiar icons kids love. Teaches yoga fundamentals, builds physical fitness and self confidence, and challenges coordination and imagination. DVD, 43 minutes.
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RETAIL: $15.00
YOUR PRICE: $13.95 |
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YogaKids 3 Silly to Calm for Ages 3-6 DVD
Parents love the way this program harnesses children's boundless energy and turns it into constructive, character building fitness playtime. Helps kids express, release and refocus excess energy, teaches lifelong tools for refocusing mindset and mood, and builds physical fitness at the same time. DVD, 39 minutes.
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RETAIL: $15.00
YOUR PRICE: $13.95 |
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Yoga for Teens DVD
An inspiring introduction to Yoga practice designed for ages 8 - 14. Make Yoga a part of your life. Healthy habits are developed young, Yoga offers teens an incredible way to increase fitness, flexibility and body-awareness. With rising rates of obesity and related illnesses among teens and adults, early exercise habits can improve your body and mind. This DVD is a fun introduction to Yoga featuring teens...
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RETAIL: $14.95
YOUR PRICE: $13.95 |
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Helpful Info: 
