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| Yoga Mind, Body & Spirit: A Return to Wholeness |
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Home > Yoga Books
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by Donna Farhi
The first book to unify all yoga styles and bring the understanding of yoga's mind-body connection clearly into the mainstream. In this comprehensive guide, Donna Farhi, the internationally renowned yoga instructor and author of The Breathing Book, brings her holistic approach to this centuries-old Eastern practice. Yoga Mind, Body & Spirit is the first book to present the vital essence of hatha yoga from a perspective that will enable Westerners to experience authentic yoga practice directly. Providing detailed instructions, practice tips, and inspiration for students at all levels, Donna Farhi works with universal movement principles that may be applied to all styles of yoga, including ashtanga, Iyengar, Kripalu, and viniyoga...
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Yoga Mind, Body & Spirit: A Return to Wholeness
Donna Farhi
The first book to unify all yoga styles and bring the understanding of yoga's mind-body connection clearly into the mainstream. In this comprehensive guide, Donna Farhi, the internationally renowned yoga instructor and author of The Breathing Book, brings her holistic approach to this centuries-old Eastern practice. Yoga Mind, Body & Spirit is the first book to present the vital essence of hatha yoga from a perspective that will enable Westerners to experience authentic yoga practice directly. Providing detailed instructions, practice tips, and inspiration for students at all levels, Donna Farhi works with universal movement principles that may be applied to all styles of yoga, including ashtanga, Iyengar, Kripalu, and viniyoga. At the heart of this book are seventy-five fully illustrated asanas, or postures, with descriptions of their executions and benefits. On every page Farhi's teaching gifts are evident, and through clear, easy-to-follow explanations you'll discover: - the core movement principles that underlie all yoga practice
- the philosophical precepts that are the foundation of a balanced life
- the postures arranged into related groups--including standing postures, sitting postures, arm balances, and breathing practices--for quick and easy reference
- home practice sessions outlined for the beginning and advanced student.
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