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Yoga and You: Energizing and Relaxing Yoga for New and Experienced Students
by Esther Myers
Whether you are new to yoga, returning to it, or want to enhance an ongoing practice, Yoga and You is an invaluable companion on your journey. Esther Myers, one of Canada's leading yoga teachers, brings more than twenty years of teaching experience to help you integrate this ancient wisdom into contemporary life. (cont.)
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Will Yoga & Meditation Really Change My Life?
by Stephen Cope
As one of the largest and most successful yoga-based retreat and education centers in the world, Kripalu Center for Yoga & Health in Lenox, Massachusetts, attracts many of the leading teachers of yoga and Buddhist meditation to its annual retreat, East meets East: Yoga & Buddhism. In Will Yoga & Meditation Really Change My Life?, Stephen Cope brings to the printed page the fascinating dialogue that he has fostered in these retreats... (cont.)
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Hot Yoga: Energizing, Rejuvenating, Healing
by Marilyn Barnett
Yoga is many centuries old, but hot yoga, developed only in the 1960s, has already proven a beneficial and popular variation on the ancient art. Hot yoga-also known as Bikram, after its originator, Bikram Choudhury-is a method for working out in rooms heated up to 100 degrees, thus enhancing muscle suppleness and aiding body detoxifica-tion. This heavily illustrated book describes each of the 26 progressively more challeng-ing hot yoga postures. Aided by color photos, the author gives detailed instruction on all hot yoga poses, which she claims unite mind, body, and spirit when performed in rigor-ous but enjoyable workouts. Each pose is preceded by information on its specific bene-fits... (more below)
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Light on Pranayama: The Yogic Art of Breathing
by B. K. S. Iyengar
The Light on Pranayama is a worthy companion and sequel to the Light on Yoga. The book is practical and thorough guide for all those wish to learn the art of pranayama. The book discusses the respiratory system from the point of view of modern anatomy and ancient yoga texts. The 14 basic types of pranayama are analyzed in such a way as to offer the reader a programme of 82 carefully graded stages from the simplest breathing patterns to the most advanced. The stages have been tabulated for easy reference. It also describes the difficulties and dangers that one may encounter during pranayama practice.
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Yoga for Depression: A Compassionate Guide to Relieving Suffering through Yoga
by Amy Weintraub
More than 25 million Americans are treated with antidepressants each year, at a cost in excess of $50 billion. But the side effects of popular prescription drugs may seem nearly as depressing as the symptoms they're meant to treat. Veteran yoga instructor Amy Weintraub offers a better solution—one that taps the scientifically proven link between yoga and emotional well-being as well as the beauty of ancient approaches to inner peace.
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YOUR PRICE: $12.95 |
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Kundalini Yoga: The Flow of Eternal Power
by Shakti Parwha Kaur Khalsa
Taught for thousands of years--and revealed to the West in recent decades by the master Yogi Bhajan--Kundalini Yoga is suprisingly simple to learn. And practiced regularly, it can strengthen the nervous system, balance the glandular system, and harness the energy of the mind and emotion as well as the body. While general yoga technique focuses on exercise postures and breathing... (cont.)
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Anusara Teacher Training Manual
For anyone interested in deepening their knowledge of the teaching of yoga, this manual is a great guide. From intangibles like the importance of soft heart, sharp mind and vibrant body in teaching, to details like which postures are good to practice for relief of which major ailments, this book can prepare teacher's and students alike for many circumstances they will encounter on the path of yoga.
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The Sivananda Companion to Yoga
by Swami Vishnu-Devananda and the Sivananda Yoga Vedanta Center
The classic guide to yoga-clear, comprehensive and superbly illustrated. Easy-to-follow instructions and authoritative teaching cover all aspects of this timeless discipline- an inspiration for the beginner and expert alike. Now with fresh, colorful pages throughout, The Sivananda Companion to Yoga remains the classic guide to yoga. With easy-to-follow instructions, inspirational teaching, and detailed illustrations, this authoritative guide covers every aspect of the yoga lifestyle, including relaxation, exercise, dietary guidelines, breathing, and meditation. (cont.)
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40 Days to Personal Revolution
by Baron Baptiste
In 40 Days to Personal Revolution, Baron Baptiste -- one of the world's most beloved master yoga teachers -- inspires us to transform more than body and mind: He gives us the tools we need to set ourselves free to live the healthful life we've always imagined. (cont.)
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Surya Namaskara
By Swami Satyananda Saraswati
The Yoga practice of the author is an ancient Vedic technique that revitalizes the body and mind, and help to eradicate disease. It consists of 12 simple postures or asanas and combines within itself paranayama and meditational techniques...(cont.)
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Chakra Meditation (Book & CD)
"Seven." What secret does this number hold? For thousands of years, ancient wisdom traditions have taught us that there are seven heavens, seven planes of experience, or seven dimensions of consciousness that must be awakened to obtain spiritual enlightenment. They are said to exist within our own minds and bodies, and are known in the Indian yogic tradition as chakras. Now, Layne Redmond - acclaimed author of When the Drummers Were Women - gives readers an interactive journey through these seven vital energy centers with Chakra Meditation. Accompanied by an interactive CD, she teaches us the traditional practices used to balance each of the chakras. Continued Below
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YOUR PRICE: $17.95 |
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Kundalini Yoga
by Shakti Parwha Kaur Khalsa
The first complete and fully illustrated guide to Kundalini available! Kundalini comes from the Indian word kundal, which means "lock of hair from the beloved." The uncoiling of this "hair" is the awakening of the kundalini, the creative potential that already exists in every human. The yoga in this book is a sampling of the vast wealth called Kundalini Yoga. Here you learn about the branch of yoga based on the teachings of Yogi Bhajan, Ph.D., who brought Kundalini Yoga from India to the West in 1969... (cont.)
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Yoga: Mastering the Basics
by Sandra Anderson, Rolf Sovik
This book is a comprehensive guide to all the elements of yoga practice, including essential advice on postures, breathing, relaxation, meditation, and the fundamental philosophy of yoga. Exquisitely designed with more than 400 dramatic photographs, it includes two illustrated posture sequences, chapters on pranayama, and a systematic guide to deep relaxation and meditation. All of life is a spiritual journey. Yoga - Mastering The Basics is an invaluable guide to this journey that will serve you through many years of practice. 256 pages
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RETAIL: $$24.95
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Yoga for Women
by Shakta Kaur Khalsa
Khalsa, an accomplished yoga practitioner and teacher, instructs the novice in dozens of basic yoga positions (asanas), breathing techniques (pranayamas) and meditations from her own "harmonious blend of Hatha and Kundalini Yoga." cont.
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Power Yoga: The Total Strength and Flexibility Workout
by Beryl Bender Birch
Power Yoga is a unique combination of dynamic breathing and strong, flowing movement, which creates a high-heat, high-energy workout. Unlike any other yoga program, Power Yoga is a choreographed sequence of postures that flow into one another, building strength, unwinding tight joints, and loosening muscles. Beautiful photographs and clear instructions guide you through... (cont.)
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Yoga for Transformation
by Gary Kraftsow
While there is no denying yoga's popularity as a form of physical exercise, the other life-enhancing aspects of this tradition remain obscure to many Westerners. In Yoga for Transformation, Gary Kraftsow introduces techniques that treat not only the physical body but also the emotions, mind, heart, and soul of the practitioner-the places where real transformation can take place. There are breathing techniques to control energy levels, exercises to train and sharpen the intellect, and meditative practices to help increase self-awareness... (cont.)
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RETAIL: $$20.00
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Bikram's Beginning Yoga Class
by Bikram Choudhury
Bikram Choudhury, author of the newly revised Bikram's Beginning Yoga Class and yoga guru to the stars, is on a mission to heal America through yoga. Bikram claims that faithfully doing his yoga routine, which consists of 26 hatha yoga asanas (postures) set down by Patanjali over 4,000 years ago, can fix everything from chronic diseases (like heart disease, diabetes, and arthritis) to obesity and depression. According to Bikram, his beginning yoga class exercises 100 percent of the body, increases energy, and leaves you looking and feeling fantastic.
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A Woman's Book of Yoga
by Machelle M. Seibel, Hari Kaur Khalsa
Interest in yoga is at an all-time high, especially among women. Whether readers wish to begin the practice or are already involved in yoga, this innovative book will help them understand the unique benefits yoga provides for a woman's health and mental well-being... (cont.)
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Yoga Mind, Body & Spirit: A Return to Wholeness
by Donna Farhi
The first book to unify all yoga styles and bring the understanding of yoga's mind-body connection clearly into the mainstream. In this comprehensive guide, Donna Farhi, the internationally renowned yoga instructor and author of The Breathing Book, brings her holistic approach to this centuries-old Eastern practice. Yoga Mind, Body & Spirit is the first book to present the vital essence of hatha yoga from a perspective that will enable Westerners to experience authentic yoga practice directly. Providing detailed instructions, practice tips, and inspiration for students at all levels, Donna Farhi works with universal movement principles that may be applied to all styles of yoga, including ashtanga, Iyengar, Kripalu, and viniyoga...
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Yoga: The Iyengar Way
by Silva Mehta, Mira Mehta, Shyam Mehta
A comprehensive, practical, and authoritative guide to the method developed by Iyengar. 100 key postures with detailed step-by-step instructions and photographs. This is our most recently published yoga book and has quickly become a backlist bestseller.
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RETAIL: $$23.95
YOUR PRICE: $16.95 |
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Living Your Yoga: Finding the Spiritual in Everyday Life
by Judith Hanson Lasater
If you think that you have to escape to a cave in the Himalayas to find the enlightenment that yoga promises, think again. In Living Your Yoga, Judith Lasater stretches the meaning of yoga beyond its familiar poses and breathing techniques to include the events of daily life—all of them—as practice. Using the time-honored wisdom of the Yoga Sutra and the Bhagavad Gita to steer the course, the author serves up off-the-mat practices to guide you in deepening your... (cont.)
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Wheels of Light
by Rosalyn Bruyere
Wheels of Light explores the seven chakras, or energy centers, of the body with particular focus on the first chakra, which has to do with our basic life force, our physical bodies, and our sexuality.
Continued below...
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Yoga For Teens Card Deck
By Mary Kaye Chryssicas
Based on the cool, inspiring book and DVD Breathe: Yoga for Teens, Yoga for Teens Card Deck brings yoga to a whole new level. Each pose in the deck features a full-color photograph with step-by-step instructions, a form checklist, and insightful notes on the breath, focal points, and more. Each pose card is designed to be clear and self-contained, so yogis can line them on their bedroom floor to create a sequence, prop one up on the included stand, or tuck a few favorites into a backpack to practice on the go. The back of each card includes information to help make even more of each pose, from recommended counterposes to meditation prompts to tips for transitioning smoothly to other poses. Mary Kaye Chryssicas's entertaining and inspiring text will inspire yogis to try new poses in their practice, and to keep a sense of peace and focus even during the most difficult and distracting teen challenges.
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The Yoga Deck II: 50 Poses and Meditations for Body, Mind, and Spirit
By Olivia H. Miller, Illustrations by Nicole Kaufman
Like its best-selling companion deck, The Yoga Deck II allows beginners, experts, and instructors to make rejuvenating meditations part of daily life. The Yoga Deck II includes a new selection of breathing exercises, warm-ups, poses, and meditations (providing even more variety and options for workouts) and can be used on its own or in combination with The Yoga Deck. On a beach, in the home, or even at the office, these portable cards are ideal for stress relief and for promoting strength and energy.
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RETAIL: $$14.95
YOUR PRICE: $13.95 |
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The Feng Shui Deck: 50 Ways to Create a Healthy and Harmonious Home
By Olivia H. Miller, Calligraphy by Jianwei Fong
The places in which we live, work, and play express an energy that affects our internal harmony. The Eastern discipline of feng shui enhances well-being by ensuring that energy is positive and free-flowing. The Feng Shui Deck brings these ancient lessons into a unique, protable format and suits novices as well as thsoe who are adept at the art.
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RETAIL: $$14.95
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The Chakra Deck: 50 Cards for Promoting Spiritual and Physical Health
By Olivia H. Miller, Illustrations by Nicole Kaufman
Eastern cultures have long attributed well-being to the balancing of one's chakras -- or vital energy centers within the body -- through yoga, meditation, and breathing exercises. This deck, by the author of the best-selling Yoga Deck, introduces the seven major chakras -- Root, Sacral, Navel Solar Plexus, Heart, Throat, Third Eye, and Crown. Learn how they affect your overall state of being and how to balance chakras that have become blocked or overloaded.
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Angel Bear Yoga Play Deck
Bring out the angel in your child with this creative yoga card deck! This exciting program allows children time to stretch, relax and learn positive values and character traits.
With its creative characters and simple exercises, parents can create their very own angel moments and everlasting bonds with their children. Teachers can bring peace and harmony into the classroom. Anyone can do it - no yoga experience is needed!
Each Angel Bear Yoga card includes poses, visualizations, breathing exercises, heart affirmations, angel moments and incentives. 60 cards and activities. Cards are 5 x 7 in size. Kid's educational game and activities included!
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Prenatal Yoga Deck
Yoga is an ideal way for expectant mothers to enhance overall health, cope with the physical demands of pregnancy, and prepare for labor and birth. The physician-approved Prenatal Yoga Deck makes exercise easy with 50 beautifully and precisely illustrated warm-ups, poses, and meditations. Suggested combinations and coding by trimester help create adaptable routines.
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RETAIL: $$14.95
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Buddha
by Karen Armstrong
With such bestsellers as A History of God and Islam, Karen Armstrong hasconsistently delivered "penetrating, readable, and prescient" (The New York Times) works that have lucidly engaged a wide range of religions and religious issues. In Buddha she turns to a figure whose thought is still reverberating throughout the world 2,500 years after his death... (more below)
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Yoga: A Gem for Women
by Geeta S. Iyengar
Yoga, A Gem for Women presents a detailed, practical guide for the yoga student who wants to go deeper with her practice of Hatha Yoga. The book is divided into three sections that create an integrated path of yoga suitable for both the beginner and advanced student... (cont.)
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Light on Yoga: Yoga Dipika
by B.K.S. Iyengar
Light on Yoga is a comprehensive and definitive source book and is the best introduction to Yoga for the novice who seeks the healthful benefits of Yoga for mind, body, and soul. It has become the bible for hundreds of thousands of people who practice Yoga daily with the Iyengar method, for exercise, meditation, or simply relaxation. With more than 600 photographs depicting all the postures and breathing exercises, it remains the fullest, most practical, and profusely illustrated guide by the world's foremost Yoga teacher.
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RETAIL: $$18.00
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Ashtanga Yoga: The Practice Manual
by David Swenson
This is the most user-friendly yoga book available! It contins the entire Primary and Intermediate series of Ashtanga Yoga with three options for every asana. It is spiral bound to easily remain open while practicing. It contains over 650 photos with clear instructions and commentary. It is a great book for all levels of practitioners to enjoy and teachers will find it to be an invaluable tool for teaching their students... (cont.)
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RETAIL: $$28.95
YOUR PRICE: $22.95 |
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Ayurveda and the Mind
by David Frawley, Subhash Ranade, Ranade Subhash
Ayurveda and the Mind is perhaps the first book published in the West that explores specifically the psychological aspect of this great system. The book explores how to heal our minds on all levels from the subconscious to the superconscious, along with the role of diet, impressions, mantra, meditation, yoga and many other methods to create wholeness. "Opens the doors to a new energetic psychology," says Dr. Deepak Chopra, M.D.
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YOUR PRICE: $16.25 |
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Yoga: The Poetry of the Body: A 50-Card Practice Deck
By Rodney Yee
From one of today's most popular Yoga instructors and author of the bestselling Yoga: The Poetry of the Body comes an all new training tool -Yoga: The Poetry of the Body 50-Card Practice Deck. These beautiful cards feature portable, informative, and stunning yoga instructions. Each of the 50 cards features photographs and instructions with tips on alignment and breathing, as well as poetic insights into the subtle energies of the pose. Cards are sequenced to create a real yoga class, if users follow from beginning to end they will have completed a class, as Rodney would teach in his yoga studio. Rodney Yee's yoga cards offer a complete Yoga workout without books or videos, and are perfect for yoga students at any skill level.
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The Shambhala Guide to Kabbalah and Jewish Mysticism
by Perle Besserman
Jewish mystics from biblical times to the present have explored the hidden secrets of the Torah in quest of a single goal: to lose the self in the Infinite "No-thingness" (Ein Sof) and be at one with God. In language accessible to the layperson, this Shambhala Guide provides a detailed introduction to the complex world of Kabbalah and Jewish mysticism... (cont.)
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The Shambhala Guide to Taoism
This guide to the spiritual landscape of Taoism not only introduces the important events in the history of Taoism, the sages who wrote the Taoist texts, and the various schools of Taoist thinking, but also gives the reader a feel for what it means to practice Taoism today... cont.)
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The Shambhala Guide to Sufism
by Carl W. Ernst, Ph. D.
The soaring voice of Nusrat Fateh Ali Khan, the ecstatic dance of the Whirling Dervishes, the rapturous verse of Jalaluddin Rumi - all are expressions of Sufism, often regarded as the mystical tradition of Islam. Who are the Sufis?... (cont.)
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Anatomy of Movement
by Blandine C. Germain
Emphasis is on basic human anatomy as it relates to external body movement which mainly concerns bones, muscles, and joints...will be particularly useful to those who deal with integrated or complex movements of the body.
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YOUR PRICE: $24.00 |
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Anatomy of Hatha Yoga: A Manual for Students, Teachers, and Practitioners
by H. David Coulter, Timothy McCall
Anatomy of Hatha Yoga is the only modern authoritative source that correlates the study of hatha yoga with anatomy and physiology. Hatha yoga is comprised of stretching, strengthening and breathing exercises in upright, lying down and inverted postures. Yoga teachers and students, personal trainers, medical therapists, or anyone who is curious or troubled about how... (cont.)
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RETAIL: $$40.00
YOUR PRICE: $36.95 |
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The Complete Illustrated Book of Yoga
Swami Vishnudervananda
Since 1960, more than 1 million people have used this classic guide to tap the incredible power of yoga. The attractive new edition, in a new size, will appeal to a wide audience of contemporary yoga students.
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RETAIL: $$18.95
YOUR PRICE: $15.95 |
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Yoga for Body, Breath, and Mind: A Guide to Personal Reintegration
A. G. Mohan
Here is a practical and accessible introduction to the full, multifaceted richness of the yoga tradition. While most yoga books focus only on poses, Yoga for Body, Breath, and Mind integrates the three elements of a complete yoga practice: asanas (poses), pranayama (breathing practices), and meditation. A. G. Mohan, an internationally respected teacher, also explains essential philosophical concepts... (cont.)
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The Yoga of Herbs
by Dr. David Frawley, Dr.Vasant Lad
For the first time, here is a detailed explanation and classification of herbs using the ancient system of Ayurveda. More than 270 herbs are listed, with 108 herbs explained in detail. Many of the most commonly used Western herbs will be found here, with a profound Ayurvedic perspective. Important Chinese and special Ayurvedic herbs are introduced. Beautiful diagrams and charts, as well as detailed glossaries, appendices and index are also included.
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YOUR PRICE: $13.95 |
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