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| The Woman's Book of Yoga and Health: A Lifelong Guide to Wellness |
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Home > Yoga Books
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by Linda Sparrowe, Patricia Walden, and Judith Hanson Lasater
Sparrowe, former editor of Yoga Journal, has teamed up with one of the most preeminent yoga instructors in the country, Walden, to put together a comprehensive guide to yoga for women. The book contains numerous yoga sequences and photos and is designed to be a lifelong reference guide for female practitioners. Basic sequences for women are covered as well as recommended sequences for pregnancy and menstruation. The chapters for later stages of life are... (cont.)
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The Woman's Book of Yoga and Health: A Lifelong Guide to Wellness
by Linda Sparrowe, Patricia Walden, and Judith Hanson Lasater
Sparrowe, former editor of Yoga Journal, has teamed up with one of the most preeminent yoga instructors in the country, Walden, to put together a comprehensive guide to yoga for women. The book contains numerous yoga sequences and photos and is designed to be a lifelong reference guide for female practitioners. Basic sequences for women are covered as well as recommended sequences for pregnancy and menstruation. The chapters for later stages of life are particularly helpful, with sequences addressing such issues as erratic mood swings and hot flashes. Sparrowe and Walden are frank about their own experiences with aging and also draw on the experiences of other seasoned yoga practitioners to provide honest, practical advice. The book covers many other health issues, with relevance to both men and women, such as eating disorders, back problems, depression, and immune system disorders. Jane Tuma
Copyright © American Library Association. All rights reserved
"You'll find an amazing range of women's health concerns addressed here. . . . It deserves a spot on your bookshelf next to other well-worn health references."— Natural Health
"The definitive guide to yoga and women's health."— Yoga Journal
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