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Surya Namaskara
Surya Namaskara
By Swami Satyananda Saraswati

The Yoga practice of the author is an ancient Vedic technique that revitalizes the body and mind, and help to eradicate disease. It consists of 12 simple postures or asanas and combines within itself paranayama and meditational techniques...(cont.)



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Surya Namaskara
By Swami Satyananda Saraswati

The Yoga practice of the author is an ancient Vedic technique that revitalizes the body and mind, and help to eradicate disease. It consists of 12 simple postures or asanas and combines within itself paranayama and meditational techniques. This is an excellent book for both the beginner just learning asana or for more advanced practitioners looking to explore the deeper dimensions of this remarkable series of postures.
Surya Namaskara
Surya Namaskara
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