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Home > Yoga Videos
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Respected yoga expert and mother Shiva Rea designed this program specifically for pregnancy. Safe stretching and strength-building exercises increase energy and stamina, and develop concentration for labor and delivery. Includes modifications for each trimester, plus bonus Massage for Pregnancy segment. 60 minutes.
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Prenatal Yoga DVD
Shiva Rea
Respected yoga expert and mother Shiva Rea designed this program specifically for pregnancy. Safe stretching and strength-building exercises increase energy and stamina, and develop concentration for labor and delivery. Includes modifications for each trimester, plus bonus Massage for Pregnancy segment. 60 minutes.
 About the Author
Shiva Rea teaches vinyasa flow yoga worldwide. She has studied many forms of yoga and dance in India, Africa, Nepal, Jamaica, and Bali. She is a well-known contributor to Yoga Journal and holds an MA in Dance from UCLA’s World Arts and Cultures Program, where she also teaches. |
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