My Account
View Cart
(0)
Santosha.com
Home > Meditation Supplies > Meditation Books, Videos & Music
Mindfulness Meditation for Pain Relief: Guided Practices for Reclaiming Your Body and Your Life
Mindfulness Meditation for Pain Relief: Guided Practices for Reclaiming Your Body and Your Life
Mindfulness Meditation for Pain Relief: Guided Practices for Reclaiming Your Body and Your Life
Mindfulness can transform pain. Over the past three decades, Jon Kabat-Zinn has clinically proven it. Now, with Mindfulness Meditation for Pain Relief, the man who brought mindfulness into mainstream medicine presents for the first time on audio his original practices for using conscious awareness to free us from physical and emotional suffering. This long-awaited two-CD program begins with an overview of how mindfulness changes the way our bodies process pain and stress. Listeners will learn tips and techniques for working with the mind and embracing whatever arises in our lives, however challenging.

continued below



review 0 Review(s)
Your Price:
$19.95

Availability: In Stock
Quantity:

Reward Points: 9.975
Gift Registry
ADD TO
GIFT REGISTRY
Wish List
ADD TO
WISH LIST
Write a Review
WRITE
A REVIEW
Email a Friend
EMAIL
A FRIEND

Mindfulness Meditation for Pain Relief
by Jon Kabat-Zinn

If you're reading this, chances are that your life, or the life of someone you know, is shaped by pain—and by the physical and emotional suffering that usually accompany it.
  • Mindfulness of breathing—how to “put out the welcome mat” for whatever arises in one's experience
  • What to do about pain—how to work with intense and unwanted sensations
  • Working with thoughts and emotions—how to avoid identifying with your experience of pain and instead see sensations and thoughts as sensations and thoughts
  • Resting in awareness—a three-minute mindful pause to restore balance, resilience, and self-compassion
  • Mindfulness in everyday life—allowing the nitty-gritty of one's daily life to be both the ultimate meditation teacher and the real meditation practice
The good news: Jon Kabat-Zinn and his colleagues have helped thousands of people learn to use the power of mindfulness to transform their relationship to pain and suffering, and to discover new degrees of freedom for living with greater ease and quality of life. Now, with Mindfulness Meditation for Pain Relief, the man who brought mindfulness into mainstream medicine presents these approaches for working gently and effectively with even the most trying of circumstances.

Session one gives us an overview of seven fundamental attitudes we can develop and deploy to cultivate mindfulness in relationship to chronic pain and its incessant challenges. On session two, Jon Kabat-Zinn leads us in guided meditations drawn from his pioneering Mindfulness-Based Stress Reduction (MBSR) methodology: “Through the systematic cultivation of mindfulness, we can reclaim the entire spectrum of our experience and the joys inherent in living,” explains Jon Kabat-Zinn. Mindfulness Meditation for Pain Relief offers us a precious and tested vehicle for embracing the “full catastrophe” of the human condition and thriving in the face of it.

Author Profile: Jon Kabat-Zinn, Ph.D.
Jon Kabat-Zinn, Ph.D.on Kabat-Zinn, Ph.D is the founder and director of the Stress Reduction Clinic at the University of Massachusetts Medical Center and associate professor of medicine in the Division of Preventative and Behavioral Medicine. His clinic was featured in 1993 in the public television series Healing and the Mind with Bill Moyers. Jon Kabat-Zinn is the author of Wherever You Go, There You Are and Full-Catastrophe Living: Using Your Body and Mind to Face Stress, Pain and Illness.


Mindfulness Meditation for Pain Relief: Guided Practices for Reclaiming Your Body and Your Life
Mindfulness Meditation for Pain Relief: Guided Practices for Reclaiming Your Body and Your Life
Average Rating 0 Review(s)
Your Price: [ITEMPRICE]
Your Price: [ITEMPRICE]
On sale: [ITEMSALEPRICE] On Sale
Mindfulness Meditation for Pain Relief: Guided Practices for Reclaiming Your Body and Your Life
Mindfulness Meditation for Pain Relief: Guided Practices for Reclaiming Your Body and Your Life
[ITEMPRICE] [ITEMPRICE]
[ITEMSALEPRICE]
Mindfulness Meditation for Pain Relief: Guided Practices for Reclaiming Your Body and Your Life [ITEMPRICE] [ITEMPRICE]
[ITEMSALEPRICE]
  
[short_review]
  [long_review]
  Reviewed by:  [user_name] from [user_city]. [user_email] on [review_date]
The Art of Mindful Living (CD)
The Art of Mindful Living (CD)
Average Rating 0 Review(s)
Your Price: $24.95
Meditation for Optimum Health (2 CDs)
Meditation for Optimum Health (2 CDs)
Average Rating 0 Review(s)
Your Price: $21.95
Mindfulness for Beginners (CD)
Mindfulness for Beginners (CD)
Average Rating 0 Review(s)
Your Price: $19.95

Browse Similar Items
Discipline  > Mind

Free Shipping
Crystal Journey Chakra Candles
Earthly Body Products