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| Meditation for Beginners DVD |
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Home > Meditation Supplies > Audio & Video
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Join inspiring yoga and meditation teacher Maritza in a step-by-step practice of mindfulness to help you release patterns of tension and anxiety. A simple yoga practice is followed by two 20-minute guided relaxation and meditation sessions. DVD includes on-screen instruction, pose guide and instructor interview. DVD, 90 minutes.
Suggested props: Yoga mat, meditation pillow or chair, and blanket.
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Meditation for Beginners DVD
Maritza
Join inspiring yoga and meditation teacher Maritza in a step-by-step practice of mindfulness to help you release patterns of tension and anxiety. A simple yoga practice is followed by two 20-minute guided relaxation and meditation sessions. DVD includes on-screen instruction, pose guide and instructor interview. DVD, 90 minutes.
Suggested props: Yoga mat, meditation pillow or chair, and blanket.
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