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| Maha Sadhana - Level 2 DVD |
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Home > Yoga Videos
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Maha Sadhana, or the Great Practice, presents the jewels of wisdom from Sri Dharma Mittra's nearly 50 years of yoga practice - an extraordinary life dedicated to self-realization. In this DVD Dharma presents Level II of his remarkable teachings, an approach to yoga respecting the great foundations of this ancient practice: asana, pranayama, meditation, ethical rules, and spiritual study... (cont.)
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Maha Sadhana - Level 2 DVD
with Sri Dharma Mittra
Maha Sadhana, or the Great Practice, presents the jewels of wisdom from Sri Dharma Mittra's nearly 50 years of yoga practice - an extraordinary life dedicated to self-realization. In this DVD Dharma presents Level II of his remarkable teachings, an approach to yoga respecting the great foundations of this ancient practice: asana, pranayama, meditation, ethical rules, and spiritual study.
Level II is similar in structure to Level I, but the material is all unique; the topics of discussion and practices are suitable for more experienced students.
Dharma is respected and revered throughout the world for his deep love and commitment to the practice of yoga, and for his warmth and devotion to his students. Dharma's love radiates through every practice on this disc - let it guide you to the true transformational power of the path of yoga.
This DVD contains 4 hours of rich, in-depth material covering all limbs of yoga practice, including:
All material suitable for able-bodied experienced yoga students
Intermediate Asana Practice €” adjustable from 53 to 64 minute
Advanced Intermediate Asana Practice €” adjustable from 46 to 82 minutes
Guided pranayama and meditation practices
Spiritual Discourse - advice for those following the spiritual path
Dharma's Asana Workshop - tips and tricks for poses
Special feature: "21 minutes of kirtan", with Dharma - plus the story of the famous poster
"Dharma Mittra is the lotus on the flower of Yoga" - Krishna Das
"I continue to be inspired in my Yoga practice through my mystical meetings with Dharma in his posters... I admire his work so much!" - Lilias Folan, PBS host and author
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