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| Maha Sadhana - Level 1 DVD |
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Home > Yoga Videos > Intermediate & Advanced
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Maha Sadhana, or the Great Practice, presents the jewels of wisdom from Sri Dharma Mittra's nearly 50 years of yoga practice - an extraordinary life dedicated to self-realization. In this DVD Dharma presents Level I of his remarkable teachings, an approach to yoga respecting the great foundations of this ancient practice: asana, pranayama, meditation, ethical rules, and spiritual study. The discussion topics, asana practices and other exercises are designed to be accessible to any able-bodied student, even beginners...
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Maha Sadhana - Level 1 DVD
with Sri Dharma Mittra
Maha Sadhana, or the Great Practice, presents the jewels of wisdom from Sri Dharma Mittra's nearly 50 years of yoga practice - an extraordinary life dedicated to self-realization. In this DVD Dharma presents Level I of his remarkable teachings, an approach to yoga respecting the great foundations of this ancient practice: asana, pranayama, meditation, ethical rules, and spiritual study. The discussion topics, asana practices and other exercises are designed to be accessible to any able-bodied student, even beginners.
Dharma is respected and revered throughout the world for his deep love and commitment to the practice of yoga, and for his warmth and devotion to his students. Dharma's love radiates through every practice on this disc - let it guide you to the true transformational power of the path of yoga.
This DVD contains 4 hours of rich, in-depth material covering all limbs of yoga practice, including:
Practices suitable for both beginning and experienced students
Beginner Asana Practice - adjustable from 53 to 64 minute
Intermediate Asana Practice - adjustable from 46 to 82 minutes
Guided pranayama and meditation practices
Spiritual Discourse - advice for aspiring yogis
Dharma's Asana Workshop - tips and tricks for poses
Special feature: "Calling from Afar", - An 18-minute video retrospective of Sri Dharma Mittra's life set to the music of Krishna Das
"The materials on the DVD are designed to be accessible and challenging to a wide variety of practitioners from beginners to more advanced, experienced practitioners...There is definitely something for everyone here. It is also a wonderful record of the wisdom of one of the great yoga masters we have the privilege to be exposed to in the West." - Adam Martin, Yogi Times, June 2006
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