Lovingkindness Meditation (CD)Sharon SalzbergWithin your own heart is a limitless source of supreme energy – the energy of love. No other force in the universe compares to it. The world's great spiritual traditions, both past and present, agree on this simple principle. Can love be harnessed and applied to others used as atool for changing lives?
Lovingkindness Meditation teaches a traditional practice for cultivating love, and applying it as a life-changing force.
Dating back 2, 600 years,
metta (an ancient Buddhist meditation practice onlovingkindness ) is a timeless method for unlocking your heart's immense healing resources. Metta meditation is not a technique for repressing your awareness of life's pain. Rather, it is a way to break down the artificial mental barriers that separate you from others. Comes with study booklet.
Here is a universal meditation practice to help you:
- Melt away feelings of isolation
- Awaken your true compassion, even for those who have hurt you
- Free yourself from needless suffering, while helping others find happiness
- Learn to trust in your own loving, intelligent heart.
Author Profile: Sharon Salzberg
Sharon Salzberg has studied and practiced meditation with Burmese,Indian,and Tibetan teachers for the past 25 years. She is a cofounder of the Barre Center for Buddhist Studies and the Insight Meditation Society,where she lives and teaches. Sharon Salzberg directs meditation retreats throughout the United States and abroad. She is the author of
Lovingkindness and (on audio)
Lovingkindness Meditation.
