Living Yoga: A Comprehensive Guide For Daily Life
Edited By Georg Feuerstein and Stephan Bodian, with the staff of Yoga Journal
This book contains the best of Yoga Journal: the most outstanding interviews, essays, illustrations, and photographs. It offers Hatha-Yoga exercises for health and the yogic approach to diet and nutrition. It teaches meditation as an antidote to stress and a path to mindfulness. It explores the Yoga of love and devotion in relationships, Karma-Yoga (the path of self-transcending action), and Tantra-Yoga (the path of ritual, creativity, and transcendence).
Richly illustrated, Living Yoga celebrates a fresh vision of life for spiritual seekers. Beginners will find an accessible, far-reaching overview of the topic; advanced practitioners will be reminded once again of the value and promise of Yoga.