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The Beginner Guide to the Kabbalah (CD)
Guarded for centuries, its secrets once passed by word of mouth only, the Kabbalah remains one of our oldest mystical paths for union with the divine. What is the Kabbalah, and why are its teachings so treasured by those who know them? On The Beginner’s Guide to the Kabbalah, you will join Rabbi David Cooper for an uplifting introduction to this living cornerstone of Judaism’s esoteric tradition. (cont.)
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The Beginner's Guide to Dream Interpretation (CD)
Access the Wisdom of Your Dreams From five to seven times each night, we dream and glimpse into a reality not normally available to us. Now Jungian psychoanalyst and author Clarissa Pinkola Estés explores the symbols, themes, and insights of these “letters” from our unconscious, with the beginning student in mind. (cont.)
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The Beginner's Guide to Forgiveness (CD)
Forgiveness is possible. On The Beginner's Guide to Forgiveness, author Jack Kornfield explores why forgiveness personally and globally is essential to our health and happiness, and how you can start using this timeless practice to transform emotional wounds into healing and understanding. (cont.)
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The Beginners Guide to the Chakras (CD)
Have you ever felt energetically “out of tune?” Had trouble managing your emotions? Or just wanted to feel more grounded and present?
With The Beginner’s Guide to the Chakras you will learn how to balance and energize your body’s “chakras” – the seven spinning centers of energy that regulate your physical, mental, and spiritual well-being. (cont.)
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The Beginners Guide to Feng Shui (CD)
Feng shui is the Chinese art and science of harnessing the earth’s energy to promote health, prosperity, and harmony in one’s living space. From Oprah to Architectural Digest, feng shui has entered the mainstream – yet, for many, the complex formulas and diagrams taught in popular books have been difficult to master. Now, with The Beginner’s Guide to Feng Shui, listeners can learn the simplest and most powerful form of feng shui available anywhere – xing shi, the school of feng shui best known throughout China. (cont.)
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Beginners Guide to Meditation (CD)
With The Beginner's Guide to Meditation, you will learn how to start using simple yet effective techniques €“ proven at medical centers and clinics worldwide to promote physical and emotional health. Respected teacher Shinzen Young explains how meditation works, what different methods offer, and guides you through specific practices that can radically improve the way you think, feel, work, and connect with others.
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YOUR PRICE: $13.95 |
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The Beginners Guide to Yoga (CD)
With over 20 million practitioners in the U. S. alone, yoga is more popular than ever. For those interested in starting a practice of their own but hesitant about attending a class, Shiva Rea presents The Beginner's Guide to Yoga - the perfect introduction to hatha yoga. Complete with a 60-minute guided session with yoga basics and simple poses - plus a detailed study guide with instructional photographs - here is an easily accessible how-to program from one of the world's most respected yoga teachers.
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YOUR PRICE: $15.95 |
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The Beginner's Guide to Buddhism (CD)
With a rich history stretching back over 2,500 years, Buddhism has been described both as a system of psychology and a philosophy for living. Yet most of us think of it as a religion. What is Buddhism? How is it practiced? Can it help me today? On The Beginner’s Guide to Buddhism, author and teacher Jack Kornfield immerses you in this time-honored approach to living fully and compassionately in the present moment. (cont.)
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The Beginners Guide to Mantras (CD)
Could the simple act of uttering a sacred sound influence your physical health, your emotional state ... even the world around you? On The Beginner’s Guide to Mantras, you will learn India’s long-secret tradition of mantra – a powerful “inner technology” for clearing your mind ... removing hidden life obstacles ... and attracting abundance in every arena of your life, from careers to relationships to artistic pursuits. (cont.)
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The Beginner's Guide to Contemplative Prayer (CD)
Discover Christianity’s own unique tradition for experiencing God directly through meditation with The Beginner’s Guide to Contemplative Prayer. Author James Finley, who as a young monk lived and prayed with Thomas Merton for six years at the Abbey of Gethsemani, shares the fruit of this authentic approach to prayer and its role at the center of Christian life.
more berlow
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YOUR PRICE: $15.95 |
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The Beginner's Guide to Shamanic Journeying (CD)
Shamanic journeying is the inner art of traveling to the “invisible worlds” beyond ordinary reality to retrieve information for change in any area of our lives—from spirituality and health to work and relationships. On The Beginner's Guide to Shamanic Journeying, Sandra Ingerman shares the core teachings of this transformative practice, including the original role of the shaman in indigenous societies, how to meet and work with your “power animal” and other spirit teachers, and the keys to successful journeying in our modern culture. Includes drumming for three shamanic journeys. (cont.)
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Yoga Wisdom (CD)
About 20 million Americans are practicing some form of Yoga. Yet the original purpose of Yoga – as a path to inner freedom and enlightenment – is embodied by only a few students in the West. Yoga Wisdom introduces this growing market to the endangered mental and spiritual disciplines of this ancient philosophy for living. From Yoga’s origins and how it evolved into many schools, to the moral and esoteric principles that unite them all, here is the perfect primer on Yoga and its authentic practice.
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YOUR PRICE: $24.95 |
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The Lost Teachings of Yoga (CD)
It is estimated that over 20 million Americans have practiced some form of Yoga, yet almost none of them have heard of Yoga's early teachers or their insights. While we are familiar with Yoga's physical benefits, the original purpose of Yoga - as a path to inner freedom and enlightenment - is embodied by only a few students in the West. Handed down to us over the past 5,000 years, the mental and spiritual disciplines of this complete philosophy for living are 'in danger of vanishing forever.'
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The Yoga Matrix (6 CDs)
Within the Yoga Sutra, an ancient text on the practice of yoga, only two verses mention asanas, or the postures we commonly associate with yoga in the West. Patanjali, the legendary sage and author of this 2,250-year-old-work, was concerned not solely with physical development, or even mental development. In fact the original purpose of yoga was – and remains – to function as a complete spiritual path where the body serves as a gateway to enlightenment... (cont.
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The Language of Yoga (Book & CD)
Now, with more than 15 million Americans practicing yoga, here is the ultimate reference guide for knowledge-hungry yoga students. Urdhva-Padma-asana. Have you ever been bewildered in a yoga class by the terms the teacher uses? What is the deeper meaning of these terms? How can you benefit by knowing them? For passionate and curious yoga students, The Language of Yoga offers the definitive "A-Y" of asana names and Sanskrit terms (there is no "Z" in Sanskrit)... cont. below
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Awakening Compassion: Meditation Practice for Difficult Times
For more than 800 years, Tibetan Buddhists have used the principles of lojong (literally, mind training) to transform difficulties into insights, and conflict into genuine communication. Awakening Compassion is the first full-length audio retreat on the practice of lojong taught by Pema Chodron herself. With many on-the-spot techniques for dealing with jealousy, anger, and fear, Awakening Compassion is a unique resource for bringing compassion into the world and stopping the cycle of suffering in our own lives. Comes complete with study guide covering the 59 traditional lojong slogans.
6 CDs, 7 hours, 9 page study guide
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YOUR PRICE: $59.95 |
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From Fear to Fearlessness (CD)
Where will we look when we are afraid? How do we find strength? In what can we place our trust? According to Tibetan Buddhism, there are four noble aspirations known as “The Four Great Catalysts of Awakening” to cultivate strength and openness in any situation. From Fear to Fearlessness brings us into the company of beloved teacher Pema Ch¶dr¶n to discover and cultivate these four “immeasurables”—maitri (loving-kindness), compassion, joy, and equanimity. They are our greatest antidote to fear, teaches Ani Pema. By practicing them, we begin to experience a supreme steadfastness and peace independent of conditions... (more below)
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True meditation (3 CDs)
What would happen if you were to allow everything to be exactly as it is? If you gave up the need for control, and instead embraced the whole of your experience in each moment that arose? In the 14 years that he studied Zen, Adyashanti found that most seasoned meditators had used the practice as a means to a goal they never reached. Ultimately he realized that only when you let go of all techniques - even the concept of yourself as a meditator - will you open to the art of true meditation: dwelling in the natural state... (more below)
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The End of Your World (CD)
Uncensored Straight Talk on the Nature of Enlightenment
Underneath the turmoil of thought, emotion, and personal will, there is a flow. If you’re reading these words, you’ve probably felt it—the natural movement of life, the truth that beckons below the surface of things. What would happen if you were to stop avoiding and instead completely embrace this universal energy? According to author and teacher Adyashanti, herein lies the heart of spiritual awakening—and it’s likely to “end your world.” Why? Because... (cont.)
6 CDs, 7½ hours
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Spontaneous Awakening (6 CDs)
The buzz about this earnest, clear-minded, Northern California Zen teacher is growing louder. Adyashanti's retreats have become known as profoundly liberating events that open the heart of realization and true understanding. Now, in his first national audio release, listeners can join this sought-after spiritual teacher on retreat in their own homes with Spontaneous Awakening. For those who are seeking a path of simplicity, not bound by the trappings of spiritual practice, Adyashanti brings a fresh and humble approach to Zen wisdom. "Don't think that awakening is the end," teaches Adyashanti. "Awakening is the end of seeking, the end of the seeker, but it is the beginning of a life lived from your true nature."
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The Art of Presence (CD)
Take a Break from Your “Life Situation”—and Come Back Home to Your Life
Is it possible that the simple act of being is not actually that simple? That to really be here now requires practice, like any other skill worth learning? On The Art of Presence, Eckhart Tolle invites you to a six-session audio retreat to teach you how to deepen the moment-to-moment realization of your essential nature—the unified consciousness that lives all things. 6 CDs, 7 hours (cont.)
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The Realization of Being (2 CDs)
With his first international bestseller, The Power of Now, Eckhart Tolle introduced a simple and profound view of enlightenment, inviting seekers of every faith, age, and culture to enjoy the fullness of life through living in the present moment. Now this unique voice in contemporary spirituality explores our highest purpose in life – and how meditation can help us attain it – with The Realization of Being. “Words are useful signposts,” Eckhart begins, but our main spiritual teacher is stillness. This powerful energy field is always available to us through meditation... cont. below
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The Flowering of Human Consciousness (CD)
In his first international bestseller The Power of Now and current New York Times bestseller Stillness Speaks, Eckhart Tolle continues to grow in popularity. What is it about this humble man that has so many seeking his guidance? "They dont come to be with me," he says. "They come to be with themselves, to be themselves more fully." In this profound statement lies the force behind The Flowering of Human Consciousness—Eckhart Tolle's hopeful news of a universal awakening for the human species, what he calls the "one thing of absolute importance ... the deeper purpose of our lives."
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Realizing the Power of Now: An In-Depth Retreat With Eckhart Tolle (6 CDs)
Perhaps you can recall a time when you felt more alive than at any other moment—when you had a sudden recognition of beauty, a feeling of deep contentment, and a sense of connection with life greater than you had ever thought possible. And then, this fleeting moment was gone.
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YOUR PRICE: $29.95 |
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Entering the Now (2 CDs)
Bestselling author Eckhart Tolle has captivated nearly a million readers with his lessons on discovering the profound state of being he calls “presence.” On Entering the Now, an all-new title in the “Power of Now” teaching series, this remarkable speaker shares practices and insights to take listeners into “the timeless dimension”—a luminous place found only in this very moment that transcends the struggles and anxiety of our busy lives. A walk in nature. A personal crisis. A moment of laughter. These can all serve as “portals” that lead us to the depth and wonder of the Now...
(more below)
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Living the Liberated Life and Dealing with the Pain-Body (CD)
Somewhere between the past and the future lies a dimension that is free of problems, free of suffering, free of conflict. This is the essence of all the world’s spiritual teachings. And it is available to you now, in the moment you read this. In Living the Liberated Life and Dealing with the Pain-Body, bestselling author Eckhart Tolle points a way out of the conditioned mind that keeps us trapped, helpless, and unhappy. In simple language, he describes a deeper level of consciousness beyond the limited thinking mind, and the way to make it available to you. He teaches that only by fully accepting this moment in time can you free yourself from the “pain-body” – the accumulated pain of your past – and from your fears about the future. Once you achieve this state of presence, a radical inner transformation begins that connects you with an infinite potential that defies the human mind. Warmly shared, in the authentic voice that has brought him international acclaim, here is Eckhart Tolle’s simple and profound gift to us, at a time when our world needs it most.
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Lovingkindness Meditation (CD)
3 CDs, 3 hours, 7-page study guide
Within your own heart is a limitless source of supreme energy – the energy of love. No other force in the universe compares to it. The world's great spiritual traditions, both past and present, agree on this simple principle. Can love be harnessed and applied to others used as atool for changing lives? Lovingkindness Meditation teaches a traditional practice for cultivating love, and applying it as a life-changing force. (cont.)
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How to Meditate (CD)
by Pema Chödrön
A Practical Guide to Making Friends with Your Mind
When it comes to meditation, Pema Chodron is widely regarded as one of the world's foremost teachers. Yet she's never offered an introductory course on audio --until now. On How to Meditate with Pema Chodron, the American-born Tibetan Buddhist nun and bestselling author presents her first complete spoken-word course for those new to meditation.
5 CDs / Running time: 5 hours
(cont.)
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Guided Mindfulness Meditation (CD)
by Jon Kabat-Zinn
A Complete Guided Mindfulness Meditation Program from Jon Kabat-Zinn Perhaps no other person has done more to bring mindfulness meditation into the contemporary landscape of America than Jon Kabat-Zinn. Through a number of research studies, and through Kabat-Zinn’s pioneering work at the University of Massachusetts Medical School where he is founder of its world-renowned Stress Reduction Clinic, mindfulness is finally being recognized as a highly effective tool for dealing with stress, chronic pain, and other illnesses. Today, with a four-part home training course, Jon Kabat-Zinn offers listeners the definitive mindfulness meditation practice on CD.
4 CDs, 2¾ hours(cont.)
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Guided Meditation (CD)
by Jack Kornfield
Meditation is not a means of self-improvement. It is a way of discovering the truth and relating to it with compassion and honesty. Awaken to a richer spiritual life with The Inner Art of Meditation, a comprehensive six-tape study course on vipassana (or insight ) meditation from Jack Kornfield. Of the two major schools of meditation, this is the one that teaches you the art of creating a foundation of awareness in your daily life. Zen monks draw from these same principles in their practice. (cont.)
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The Inner Art of Meditation (CD)
Meditation is not a means of self-improvement. It is a way of discovering the truth and relating to it with compassion and honesty. Awaken to a richer spiritual life with The Inner Art of Meditation, a comprehensive six-tape study course on vipassana (or insight ) meditation from Jack Kornfield. Of the two major schools of meditation, this is the one that teaches you the art of creating a foundation of awareness in your daily life. Zen monks draw from these same principles in their practice. (cont.)
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Mindfulness for Beginners (CD)
by Jon Kabat-Zinn
Meditation is not a means of self-improvement. It is a way of discovering the truth and relating to it with compassion and honesty. Awaken to a richer spiritual life with The Inner Art of Meditation, a comprehensive six-tape study course on vipassana (or insight ) meditation from Jack Kornfield. Of the two major schools of meditation, this is the one that teaches you the art of creating a foundation of awareness in your daily life. Zen monks draw from these same principles in their practice. (cont.)
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When Things Fall Apart (CD)
How can we go on living "when things fall apart" – when we are overcome by pain, fear, and anxiety? Pema Chödrön's answer to that question contains some spectacularly good news: there is a fundamental happiness readily available to each one of us, no matter how difficult things seem to be. But to find it, we must learn to stop running from suffering, and instead actually learn to approach it – fearlessly, compassionately, and with curiosity. This radical practice enables us to use all situations, even very painful ones, as means for discovering the truth and love that are utterly indestructible.
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YOUR PRICE: $23.95 |
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The Art of Mindful Living (CD)
Zen meditation master Thich Nhat Hanh offers his practical teachings about how to bring love and mindful awareness into our daily experience. Kind, purposeful, and illuminating – here is an abundant treasure of traditional gathas (teachings) that unify meditation practice with the challenges we face in today’s world. Enhanced features include Vietnamese music from Plum Village, video footage of Thich Nhat Hanh on mindfulness, and a text interview with the author.
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Meditation for Beginners (Book & CD)
by Jack Kornfield
For readers who have thought about trying meditation but werent sure how to get started, Meditation for Beginners presents a complete introduction to “Insight” meditation with bestselling author and trusted teacher Jack Kornfield. Through step-by-step instruction in everything from breathing, posture, and attention to working with difficult emotions and physical discomfort, readers from any spiritual tradition will learn the essentials for creating a daily meditation practice. CD includes five guided meditation sessions to help cultivate the inner tranquility, natural joy, and mental clarity that are just some of the fruits of meditation.
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Mantra Meditation (Book & CD)
The power of mantras was so great that the Buddha himself was concerned about their misuse in the hands of merchants and generals. Mantras are "sacred sound syllables" that can effect changes to your inner psyche and the external world. Today, Thomas Ashley-Farrand - one of the foremost authorities on Vedic and Buddhist Sanskrit mantras in the West - makes these sacred sounds widely available in a new integrated book/CD learning set.
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Yoga Nidra (Book & CD)
One of the most enjoyable parts of a yoga class comes when we rest in savasana - the "corpse" pose - and realize deep serenity, a sense of effortless joy, and a glimpse into our true nature as unqualified presence. How is this so? Master teacher Richard Miller explains that this experience is a manifestation of yoga nidra, the meditative state of mind-body union at the heart of all yoga practice... more below
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Peacemaking (2 CD's)
Peacemaking (2 CDs)
Thich Nhat Hanh
On Peacemaking, this beloved Zen master returns to the theme that first brought him to the world's attention: peace, and how to embody it. Looking deeply into the roots of anger, Thich Nhat Hanh emerges with real solutions to the violence we commit against ourselves and each other. Thich Nhat Hanh uses the philosophy of non-dualism to show that we are not separate, but one with our feelings and the world. He teaches that the awareness of anger not its suppression is key to its control. Continued Below
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Meditation In A New York Minute
Executive meditation coach Mark Thornton writes about a revolution - finding your deepest heart in everyday moments. In Meditation in a New York Minute, Thornton demystifies meditation and makes it accessible to all. He presents his complete program for enjoying the many benefits of meditation - stress reduction, energy, intense mental clarity - in a New York minute. "If your life is moving at warp speed," begins Thornton, "more than ever, you need to create calm quickly and profoundly." Meditation in a New York Minute will teach... (more below)
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Meditation for Beginners (CD)
On Meditation for Beginners, Jack Kornfield teaches this ancient practice in its purest form, making meditation easy to understand and practice for even those with no previous experience or spiritual context. Clearly articulated and skillfully presented, Meditation for Beginners is designed to bring the peace and power of mindfulness into listener€™ everyday lives. It is the definitive resource for anyone who ever thought about learning to meditate, but lacked the information they needed to start. Continued Below
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Insight Meditation Kit
The number of Buddhist meditation centers in North America has doubled in little more than a decade, confirming the ever-widening appeal of this ancient approach to inner peace and self-understanding.
Designed to respond to this burgeoning interest, Insight Meditation makes it simple to start meditating in the Buddhist tradition. This elegant gift-boxed set includes two exclusive compact discs with authentic guided meditations, complemented by study cards and a special instruction book with the beginner in mind... (more below)
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YOUR PRICE: $26.95 |
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Breathing: The Master Key to Self Healing
A complete course of eight breathing exercises that Dr. Andrew Weil uses in his own life, and has prescribed to hundreds of patients over the past two decades. In plain language, Dr. Weil explains the secret of breathworks power over our health, and its remarkable ability to influence and even reprogram the nervous system. A practical introduction to this crucial aspect of self healing, presented by this bestselling author and influential physician.
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YOUR PRICE: $12.95 |
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Advanced Energy Anatomy (CD)
by Caroline Myss
The energy of creation is real. According to Dr. Caroline Myss, this unlimited power source is available to you right now if you know the science of how to access it. Now, for the first time, this bestselling author and medical intuitive reveals a bold, all-new program for excavating the deep unconscious forces that block the flow of energy through your life with ...
cont. below
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YOUR PRICE: $59.95 |
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Dr. Andrew Weil's Mind-Body Tool Kit
The evidence is overwhelming: you can tap the power of your mind to directly influence your health, using clinically proven tools that anyone can master.
With Dr. Andrew Weil's Mind-Body Tool Kit, listeners join the best-selling author of Spontaneous Healing (Ballantine, 1996) along with three renowned colleagues and friends - all leading specialists in alternative medicine - to experience a potent prescription of self-healing practices...
(more below)
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YOUR PRICE: $22.95 |
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Yoga for Emotional Flow: Free Your Emotions Through Yoga Breathing, Body Awareness, and Energetic Release
More than 4,000 years ago, the early masters of yoga made an astonishing discovery: before we can find true happiness, we must first learn how to be open to the energy of our emotions. On Yoga for Emotional Flow, Stephen Cope, psychotherapist and Senior Scholar-in-Residence at Kripalu, the largest yoga center in America, presents a life-changing strategy for "riding the wave" in even the most challenging emotional situation.
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