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Anatomy of Hatha Yoga: A Manual for Students, Teachers, and Practitioners
by H. David Coulter, Timothy McCall
Anatomy of Hatha Yoga is the only modern authoritative source that correlates the study of hatha yoga with anatomy and physiology. Hatha yoga is comprised of stretching, strengthening and breathing exercises in upright, lying down and inverted postures. Yoga teachers and students, personal trainers, medical therapists, or anyone who is curious or troubled about how... (cont.)
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YOUR PRICE: $29.95 |
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Anatomy of Movement
by Blandine C. Germain
Emphasis is on basic human anatomy as it relates to external body movement which mainly concerns bones, muscles, and joints...will be particularly useful to those who deal with integrated or complex movements of the body.
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YOUR PRICE: $34.95 |
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Ashtanga Yoga : The Definitive Step-by-Step Guide to Dynamic Yoga
John Scott's Ashtanga Yoga draws on his expertise as a teacher of this most energetic form of yoga. An easy-to-use guide, it features color photographs and a series of step-by-step exercise sessions -- starting with a simple sequence designed for beginners that, once mastered, provides the foundation for moving to the next cycle.
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YOUR PRICE: $18.95 |
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Living Yoga: A Comprehensive Guide For Daily Life
Edited By Georg Feuerstein and Stephan Bodian, with the staff of Yoga Journal
This book contains the best of Yoga Journal: the most outstanding interviews, essays, illustrations, and photographs. It offers Hatha-Yoga exercises for health and the yogic approach to diet and nutrition. It teaches meditation as an antidote to stress and a path to mindfulness. It explores the Yoga of love and devotion in relationships, Karma-Yoga (the path of self-transcending action), and Tantra-Yoga (the path of ritual, creativity, and transcendence).
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YOUR PRICE: $16.95 |
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Yoga for Depression: A Compassionate Guide to Relieving Suffering through Yoga
by Amy Weintraub
More than 25 million Americans are treated with antidepressants each year, at a cost in excess of $50 billion. But the side effects of popular prescription drugs may seem nearly as depressing as the symptoms they're meant to treat. Veteran yoga instructor Amy Weintraub offers a better solution—one that taps the scientifically proven link between yoga and emotional well-being as well as the beauty of ancient approaches to inner peace.
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YOUR PRICE: $15.95 |
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Surya Namaskara
By Swami Satyananda Saraswati
The Yoga practice of the author is an ancient Vedic technique that revitalizes the body and mind, and help to eradicate disease. It consists of 12 simple postures or asanas and combines within itself paranayama and meditational techniques...(cont.)
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YOUR PRICE: $12.95 |
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Ashtanga Yoga: Practice & Philosophy
by Gregor Maehle
Ashtanga Yoga involves synchronizing the breath with a progressive series of postures, producing internal heat and a purifying sweat. This detoxifies muscles and organs for improved circulation, a lighter, stronger body, and a calm mind. This comprehensive guide clearly and meticulously explains over fifty postures, with photos and line drawings. Dozens of sidebars highlight anatomical details, practical tips, and insights into the philosophy and mythology behind yoga practices. (cont.)
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YOUR PRICE: $26.95 |
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Essential Yoga Sutra: Ancient Wisdom for Your Yoga
by Michael Roach
Scholars know little about Patanjali beyond that he lived in India, probably around 200-300 B.C., but The Yoga Sutra of Patanjali remains a yoga classic. It consists of 195 aphorisms describing the process of liberation through yoga, organized in four parts: Samadhi (absorption), Sadhana (practice), Vibhuti (supernatural powers), and Kaivalya (liberation). This expert translation of the original Sanskrit text presents his seminal ideas and methods from a Buddhist perspective, with commentary on each sutra by respected teacher Geshe Michael Roach. (cont.)
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YOUR PRICE: $9.95 |
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Structural Yoga Therapy: Adapting to the Individual
by Mukunda Stiles
Written for serious practitioners and teachers who want to use yoga to bring complete balance to the body, and understand, in more detail, how the asanas affect the structure of the body. You will learn "body reading" to determine what posture reveals about muscular imbalances. Stiles shares his understanding of anatomy and kinesiology, joint mobility and muscle strength, and teaches a series of joint-freeing exercises that can also be used to strengthen muscles. 123 illustrations. (cont.)
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RETAIL: $45.00
YOUR PRICE: $42.00 |
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Yoga for Arthritis: The Complete Guide
by Loren Fishman & Ellen Saltonstall
Arthritis restricts movement; yoga increases range of motion: these two were made for each other. Arthritis is the leading cause of disability in this country, limiting everyday activities for more than seven million Americans. Drugs, surgeries, and steroids can alleviate some of the discomforts, but study after study has shown that exercise is most beneficial to most forms of arthritis, specifically low-impact, flexibility-enhancing exercises—hence, yoga. (cont.)
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YOUR PRICE: $19.95 |
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Yoga Therapy: A Guide to the Therapeutic Use of Yoga
byA.G. Mohan
Most people think of yoga as a solitary activity that is inherently therapeutic. While that is generally true, yoga poses and breathing practices can also be prescribed for specific health problems—often in combination with dietary advice taken from Ayurveda, traditional Indian medicine. Yoga Therapy is an essential guide for yoga teachers, advanced practitioners, and anyone who wants to make therapeutic use of yoga.... (cont.)
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YOUR PRICE: $21.95 |
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The Wisdom of Yoga: A Seeker's Guide to Extraordinary Living
by Stephen Cope
In this new book Stephen Cope, the author of Yoga and the Quest for the True Self, unlocks the teachings of the Yogasutra by showing them at work in the lives of a group of friends and fellow yoga students who are confronting the full modern catastrophe of careers, relationships, and dysfunctional family dynamics. Interweaving their daily dilemmas with insights from modern psychology, neuroscience, religion, and philosophy, he shows the astonishing relevance and practicality of this timeless psychology of awakening... (cont.)
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YOUR PRICE: $21.95 |
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Yoga Path Cards - A Deck of 54 Cards
By Susan Woldman
Where are you going? Follow the path of yoga with the fifty-four poses featured in this deck. Whether you're new to yoga or practice regularly, Yoga Path Cards will lead you on an insightful journey of self-discovery! Each card depicts a beautifully illustrated yoga pose with an inspiration message on the back.
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YOUR PRICE: $17.95 |
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