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Light on Pranayama: The Yogic Art of Breathing
by B. K. S. Iyengar
The Light on Pranayama is a worthy companion and sequel to the Light on Yoga. The book is practical and thorough guide for all those wish to learn the art of pranayama. The book discusses the respiratory system from the point of view of modern anatomy and ancient yoga texts. The 14 basic types of pranayama are analyzed in such a way as to offer the reader a programme of 82 carefully graded stages from the simplest breathing patterns to the most advanced. The stages have been tabulated for easy reference. It also describes the difficulties and dangers that one may encounter during pranayama practice.
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RETAIL: $19.95
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Anatomy of Hatha Yoga: A Manual for Students, Teachers, and Practitioners
by H. David Coulter, Timothy McCall
Anatomy of Hatha Yoga is the only modern authoritative source that correlates the study of hatha yoga with anatomy and physiology. Hatha yoga is comprised of stretching, strengthening and breathing exercises in upright, lying down and inverted postures. Yoga teachers and students, personal trainers, medical therapists, or anyone who is curious or troubled about how... (cont.)
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RETAIL: $40.00
YOUR PRICE: $36.95 |
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Yoga and You: Energizing and Relaxing Yoga for New and Experienced Students
by Esther Myers
Whether you are new to yoga, returning to it, or want to enhance an ongoing practice, Yoga and You is an invaluable companion on your journey. Esther Myers, one of Canada's leading yoga teachers, brings more than twenty years of teaching experience to help you integrate this ancient wisdom into contemporary life. (cont.)
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RETAIL: $22.95
YOUR PRICE: $17.95 |
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Yoga: A Gem for Women
by Geeta S. Iyengar
Yoga, A Gem for Women presents a detailed, practical guide for the yoga student who wants to go deeper with her practice of Hatha Yoga. The book is divided into three sections that create an integrated path of yoga suitable for both the beginner and advanced student... (cont.)
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RETAIL: $23.95
YOUR PRICE: $19.95 |
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Yoga for Depression: A Compassionate Guide to Relieving Suffering through Yoga
by Amy Weintraub
More than 25 million Americans are treated with antidepressants each year, at a cost in excess of $50 billion. But the side effects of popular prescription drugs may seem nearly as depressing as the symptoms they're meant to treat. Veteran yoga instructor Amy Weintraub offers a better solution—one that taps the scientifically proven link between yoga and emotional well-being as well as the beauty of ancient approaches to inner peace.
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RETAIL: $14.95
YOUR PRICE: $12.95 |
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Living Your Yoga: Finding the Spiritual in Everyday Life
by Judith Hanson Lasater
If you think that you have to escape to a cave in the Himalayas to find the enlightenment that yoga promises, think again. In Living Your Yoga, Judith Lasater stretches the meaning of yoga beyond its familiar poses and breathing techniques to include the events of daily life—all of them—as practice. Using the time-honored wisdom of the Yoga Sutra and the Bhagavad Gita to steer the course, the author serves up off-the-mat practices to guide you in deepening your... (cont.)
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RETAIL: $12.95
YOUR PRICE: $11.95 |
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Yoga: The Iyengar Way
by Silva Mehta, Mira Mehta, Shyam Mehta
A comprehensive, practical, and authoritative guide to the method developed by Iyengar. 100 key postures with detailed step-by-step instructions and photographs. This is our most recently published yoga book and has quickly become a backlist bestseller.
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RETAIL: $23.95
YOUR PRICE: $16.95 |
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The Yoga Cookbook: Vegetarian Food for Body and Mind
The teachings of yoga advocate a vegetarian diet, with special emphasis on foods that bring peace to body, mind, and spirit. The Yoga Cookbook contains more than 170 recipes prepared under the guidance of the world-renowned Sivananda Yoga Vedanta Centers. Illustrated with more than sixty beautiful color photographs, these delicious, easy-to-prepare recipes have an international flavor... (cont.)
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RETAIL: $16.95
YOUR PRICE: $13.50 |
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Ashtanga Yoga: The Practice Manual
by David Swenson
This is the most user-friendly yoga book available! It contins the entire Primary and Intermediate series of Ashtanga Yoga with three options for every asana. It is spiral bound to easily remain open while practicing. It contains over 650 photos with clear instructions and commentary. It is a great book for all levels of practitioners to enjoy and teachers will find it to be an invaluable tool for teaching their students... (cont.)
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RETAIL: $28.95
YOUR PRICE: $22.95 |
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Yoga Mind, Body & Spirit: A Return to Wholeness
by Donna Farhi
The first book to unify all yoga styles and bring the understanding of yoga's mind-body connection clearly into the mainstream. In this comprehensive guide, Donna Farhi, the internationally renowned yoga instructor and author of The Breathing Book, brings her holistic approach to this centuries-old Eastern practice. Yoga Mind, Body & Spirit is the first book to present the vital essence of hatha yoga from a perspective that will enable Westerners to experience authentic yoga practice directly. Providing detailed instructions, practice tips, and inspiration for students at all levels, Donna Farhi works with universal movement principles that may be applied to all styles of yoga, including ashtanga, Iyengar, Kripalu, and viniyoga...
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RETAIL: $22.00
YOUR PRICE: $16.95 |
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Will Yoga & Meditation Really Change My Life?
by Stephen Cope
As one of the largest and most successful yoga-based retreat and education centers in the world, Kripalu Center for Yoga & Health in Lenox, Massachusetts, attracts many of the leading teachers of yoga and Buddhist meditation to its annual retreat, East meets East: Yoga & Buddhism. In Will Yoga & Meditation Really Change My Life?, Stephen Cope brings to the printed page the fascinating dialogue that he has fostered in these retreats... (cont.)
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RETAIL: $22.95
YOUR PRICE: $18.95 |
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The Yoga of Breath: A Step-By-Step Guide to Pranayama
by Richard Rosen
Rosen, a nationally known yoga teacher and contributing editor to Yoga Journal, has written an excellent guide to the yogic art of pranayama, which translates from Sanskrit as the lengthening of the breath or control of the life force. Due to its powerful effects, pranayama is traditionally learned under the guidance of a teacher. This book provides a safe introduction to pranayama for modern yoga students...
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RETAIL: $16.95
YOUR PRICE: $13.98 |
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Kundalini Yoga
by Shakti Parwha Kaur Khalsa
The first complete and fully illustrated guide to Kundalini available! Kundalini comes from the Indian word kundal, which means "lock of hair from the beloved." The uncoiling of this "hair" is the awakening of the kundalini, the creative potential that already exists in every human. The yoga in this book is a sampling of the vast wealth called Kundalini Yoga. Here you learn about the branch of yoga based on the teachings of Yogi Bhajan, Ph.D., who brought Kundalini Yoga from India to the West in 1969... (cont.)
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RETAIL: $15.00
YOUR PRICE: $12.95 |
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Living Yoga: A Comprehensive Guide For Daily Life
Edited By Georg Feuerstein and Stephan Bodian, with the staff of Yoga Journal
This book contains the best of Yoga Journal: the most outstanding interviews, essays, illustrations, and photographs. It offers Hatha-Yoga exercises for health and the yogic approach to diet and nutrition. It teaches meditation as an antidote to stress and a path to mindfulness. It explores the Yoga of love and devotion in relationships, Karma-Yoga (the path of self-transcending action), and Tantra-Yoga (the path of ritual, creativity, and transcendence).
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RETAIL: $16.95
YOUR PRICE: $14.95 |
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The Complete Illustrated Book of Yoga
Swami Vishnudervananda
Since 1960, more than 1 million people have used this classic guide to tap the incredible power of yoga. The attractive new edition, in a new size, will appeal to a wide audience of contemporary yoga students.
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RETAIL: $18.95
YOUR PRICE: $15.95 |
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Hot Yoga: Energizing, Rejuvenating, Healing
by Marilyn Barnett
Yoga is many centuries old, but hot yoga, developed only in the 1960s, has already proven a beneficial and popular variation on the ancient art. Hot yoga-also known as Bikram, after its originator, Bikram Choudhury-is a method for working out in rooms heated up to 100 degrees, thus enhancing muscle suppleness and aiding body detoxifica-tion. This heavily illustrated book describes each of the 26 progressively more challeng-ing hot yoga postures. Aided by color photos, the author gives detailed instruction on all hot yoga poses, which she claims unite mind, body, and spirit when performed in rigor-ous but enjoyable workouts. Each pose is preceded by information on its specific bene-fits... (more below)
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RETAIL: $16.99
YOUR PRICE: $14.95 |
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Yoga: The Path To Holistic Health
by B. K. S. Iyengar
One of Iyengar's goals in this book is to connect the practice of yoga's asanas ("postures") with its spiritual side. The opening section of the book deals with the spiritual side of yoga and its importance in bringing the body into balance with itself and the environment. The strength of Iyengar's book is its photographs and texts, which illustrate and explain how to perform yoga postures correctly and safely... (cont.)
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RETAIL: $40.00
YOUR PRICE: $32.95 |
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Ashtanga Yoga : The Definitive Step-by-Step Guide to Dynamic Yoga
John Scott's Ashtanga Yoga draws on his expertise as a teacher of this most energetic form of yoga. An easy-to-use guide, it features color photographs and a series of step-by-step exercise sessions -- starting with a simple sequence designed for beginners that, once mastered, provides the foundation for moving to the next cycle.
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RETAIL: $18.95
YOUR PRICE: $16.00 |
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Anatomy of Movement
by Blandine C. Germain
Emphasis is on basic human anatomy as it relates to external body movement which mainly concerns bones, muscles, and joints...will be particularly useful to those who deal with integrated or complex movements of the body.
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RETAIL: $28.50
YOUR PRICE: $24.00 |
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Bikram's Beginning Yoga Class
by Bikram Choudhury
Bikram Choudhury, author of the newly revised Bikram's Beginning Yoga Class and yoga guru to the stars, is on a mission to heal America through yoga. Bikram claims that faithfully doing his yoga routine, which consists of 26 hatha yoga asanas (postures) set down by Patanjali over 4,000 years ago, can fix everything from chronic diseases (like heart disease, diabetes, and arthritis) to obesity and depression. According to Bikram, his beginning yoga class exercises 100 percent of the body, increases energy, and leaves you looking and feeling fantastic.
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RETAIL: $17.95
YOUR PRICE: $16.95 |
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Yoga: The Poetry of the Body: A 50-Card Practice Deck
By Rodney Yee
From one of today's most popular Yoga instructors and author of the bestselling Yoga: The Poetry of the Body comes an all new training tool -Yoga: The Poetry of the Body 50-Card Practice Deck. These beautiful cards feature portable, informative, and stunning yoga instructions. Each of the 50 cards features photographs and instructions with tips on alignment and breathing, as well as poetic insights into the subtle energies of the pose. Cards are sequenced to create a real yoga class, if users follow from beginning to end they will have completed a class, as Rodney would teach in his yoga studio. Rodney Yee's yoga cards offer a complete Yoga workout without books or videos, and are perfect for yoga students at any skill level.
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RETAIL: $15.99
YOUR PRICE: $14.50 |
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The Yoga Deck II: 50 Poses and Meditations for Body, Mind, and Spirit
By Olivia H. Miller, Illustrations by Nicole Kaufman
Like its best-selling companion deck, The Yoga Deck II allows beginners, experts, and instructors to make rejuvenating meditations part of daily life. The Yoga Deck II includes a new selection of breathing exercises, warm-ups, poses, and meditations (providing even more variety and options for workouts) and can be used on its own or in combination with The Yoga Deck. On a beach, in the home, or even at the office, these portable cards are ideal for stress relief and for promoting strength and energy.
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RETAIL: $14.95
YOUR PRICE: $13.95 |
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The Wisdom of Yoga: A Seeker's Guide to Extraordinary Living
by Stephen Cope
In this new book Stephen Cope, the author of Yoga and the Quest for the True Self, unlocks the teachings of the Yogasutra by showing them at work in the lives of a group of friends and fellow yoga students who are confronting the full modern catastrophe of careers, relationships, and dysfunctional family dynamics. Interweaving their daily dilemmas with insights from modern psychology, neuroscience, religion, and philosophy, he shows the astonishing relevance and practicality of this timeless psychology of awakening... (cont.)
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RETAIL: $21.95
YOUR PRICE: $15.95 |
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Yoga Therapy: A Guide to the Therapeutic Use of Yoga
byA.G. Mohan
Most people think of yoga as a solitary activity that is inherently therapeutic. While that is generally true, yoga poses and breathing practices can also be prescribed for specific health problems—often in combination with dietary advice taken from Ayurveda, traditional Indian medicine. Yoga Therapy is an essential guide for yoga teachers, advanced practitioners, and anyone who wants to make therapeutic use of yoga.... (cont.)
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RETAIL: $21.95
YOUR PRICE: $15.95 |
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30 Essential Yoga Poses: For Beginning Students and Their Teachers
byJudith Hanson Lasater
In 30 Essential Yoga Poses, Judith Lasater draws on her wealth of yoga practice and teaching experience, as well as her training as a physical therapist, to present this comprehensive guide for beginning students and their teachers. The author discusses yoga's ancient eightfold path and its relevance in today's world, and goes to the heart of yoga—the all-important student-teacher relationship.... (cont.)
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RETAIL: $22.95
YOUR PRICE: $16.95 |
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The Woman's Book of Yoga and Health: A Lifelong Guide to Wellness
by Linda Sparrowe, Patricia Walden, and Judith Hanson Lasater
Sparrowe, former editor of Yoga Journal, has teamed up with one of the most preeminent yoga instructors in the country, Walden, to put together a comprehensive guide to yoga for women. The book contains numerous yoga sequences and photos and is designed to be a lifelong reference guide for female practitioners. Basic sequences for women are covered as well as recommended sequences for pregnancy and menstruation. The chapters for later stages of life are... (cont.)
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RETAIL: $24.95
YOUR PRICE: $18.95 |
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Yoga for Arthritis: The Complete Guide
by Loren Fishman & Ellen Saltonstall
Arthritis restricts movement; yoga increases range of motion: these two were made for each other. Arthritis is the leading cause of disability in this country, limiting everyday activities for more than seven million Americans. Drugs, surgeries, and steroids can alleviate some of the discomforts, but study after study has shown that exercise is most beneficial to most forms of arthritis, specifically low-impact, flexibility-enhancing exercises—hence, yoga. (cont.)
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RETAIL: $19.95
YOUR PRICE: $15.95 |
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Structural Yoga Therapy: Adapting to the Individual
by Mukunda Stiles
Written for serious practitioners and teachers who want to use yoga to bring complete balance to the body, and understand, in more detail, how the asanas affect the structure of the body. You will learn "body reading" to determine what posture reveals about muscular imbalances. Stiles shares his understanding of anatomy and kinesiology, joint mobility and muscle strength, and teaches a series of joint-freeing exercises that can also be used to strengthen muscles. 123 illustrations. (cont.)
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RETAIL: $45.00
YOUR PRICE: $32.00 |
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Kundalini Yoga: The Flow of Eternal Power
by Shakti Parwha Kaur Khalsa
Taught for thousands of years--and revealed to the West in recent decades by the master Yogi Bhajan--Kundalini Yoga is suprisingly simple to learn. And practiced regularly, it can strengthen the nervous system, balance the glandular system, and harness the energy of the mind and emotion as well as the body. While general yoga technique focuses on exercise postures and breathing... (cont.)
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RETAIL: $17.95
YOUR PRICE: $13.95 |
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Ashtanga Yoga: Practice & Philosophy
by Gregor Maehle
Ashtanga Yoga involves synchronizing the breath with a progressive series of postures, producing internal heat and a purifying sweat. This detoxifies muscles and organs for improved circulation, a lighter, stronger body, and a calm mind. This comprehensive guide clearly and meticulously explains over fifty postures, with photos and line drawings. Dozens of sidebars highlight anatomical details, practical tips, and insights into the philosophy and mythology behind yoga practices. (cont.)
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RETAIL: $24.95
YOUR PRICE: $19.95 |
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The Yoga Deck: 50 Poses and Meditations for Body, Mind, and Spirit
By Olivia H. Miller
Now beginners, experts, and teachers alike can make rejuvenating meditations part of daily life with this beautifully illustrated deck of fifty yoga poses and meditations. Each easy-to-use card gives detailed instructions, benefits, and an affirmation. If you're short on time, you can pick just a single card, or for a more guided experience, follow one of the sequences provided. Create an exercise routine that focuses on your specific needs. In the park or at the office, these portable cards are perfect for stress relief, promoting strength and energy, and relaxation--anytime, anywhere.
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RETAIL: $14.95
YOUR PRICE: $13.95 |
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Surya Namaskara
By Swami Satyananda Saraswati
The Yoga practice of the author is an ancient Vedic technique that revitalizes the body and mind, and help to eradicate disease. It consists of 12 simple postures or asanas and combines within itself paranayama and meditational techniques...(cont.)
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RETAIL: $12.95
YOUR PRICE: $11.50 |
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Light on Yoga: Yoga Dipika
by B.K.S. Iyengar
Light on Yoga is a comprehensive and definitive source book and is the best introduction to Yoga for the novice who seeks the healthful benefits of Yoga for mind, body, and soul. It has become the bible for hundreds of thousands of people who practice Yoga daily with the Iyengar method, for exercise, meditation, or simply relaxation. With more than 600 photographs depicting all the postures and breathing exercises, it remains the fullest, most practical, and profusely illustrated guide by the world's foremost Yoga teacher.
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RETAIL: $18.00
YOUR PRICE: $15.95 |
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Yoga for Body, Breath, and Mind: A Guide to Personal Reintegration
A. G. Mohan
Here is a practical and accessible introduction to the full, multifaceted richness of the yoga tradition. While most yoga books focus only on poses, Yoga for Body, Breath, and Mind integrates the three elements of a complete yoga practice: asanas (poses), pranayama (breathing practices), and meditation. A. G. Mohan, an internationally respected teacher, also explains essential philosophical concepts... (cont.)
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RETAIL: $24.95
YOUR PRICE: $19.95 |
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Ashtanga Yoga: The Complete Mind and Body Workout
by Juliet Pegrum, Swami Ambikananda Saraswati
It's a workout unlike any other, strengthening the body and purifying the mind--and with this introduction to ashtanga's dynamic sequences (asanas), anyone can participate. From easy poses for beginners through more challenging ones, from warm-ups to finishing movements, scores of sitting and standing positions will vitalize you while they promote wellness... (cont.)
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RETAIL: $19.95
YOUR PRICE: $16.95 |
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Power Yoga: The Total Strength and Flexibility Workout
by Beryl Bender Birch
Power Yoga is a unique combination of dynamic breathing and strong, flowing movement, which creates a high-heat, high-energy workout. Unlike any other yoga program, Power Yoga is a choreographed sequence of postures that flow into one another, building strength, unwinding tight joints, and loosening muscles. Beautiful photographs and clear instructions guide you through... (cont.)
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RETAIL: $17.00
YOUR PRICE: $14.95 |
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Yoga for Women
by Shakta Kaur Khalsa
Khalsa, an accomplished yoga practitioner and teacher, instructs the novice in dozens of basic yoga positions (asanas), breathing techniques (pranayamas) and meditations from her own "harmonious blend of Hatha and Kundalini Yoga." cont.
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RETAIL: $15.00
YOUR PRICE: $12.95 |
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Yoga for Transformation
by Gary Kraftsow
While there is no denying yoga's popularity as a form of physical exercise, the other life-enhancing aspects of this tradition remain obscure to many Westerners. In Yoga for Transformation, Gary Kraftsow introduces techniques that treat not only the physical body but also the emotions, mind, heart, and soul of the practitioner-the places where real transformation can take place. There are breathing techniques to control energy levels, exercises to train and sharpen the intellect, and meditative practices to help increase self-awareness... (cont.)
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RETAIL: $20.00
YOUR PRICE: $15.95 |
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A Woman's Book of Yoga
by Machelle M. Seibel, Hari Kaur Khalsa
Interest in yoga is at an all-time high, especially among women. Whether readers wish to begin the practice or are already involved in yoga, this innovative book will help them understand the unique benefits yoga provides for a woman's health and mental well-being... (cont.)
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RETAIL: $18.95
YOUR PRICE: $14.95 |
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Essential Yoga Sutra: Ancient Wisdom for Your Yoga
by Michael Roach
Scholars know little about Patanjali beyond that he lived in India, probably around 200-300 B.C., but The Yoga Sutra of Patanjali remains a yoga classic. It consists of 195 aphorisms describing the process of liberation through yoga, organized in four parts: Samadhi (absorption), Sadhana (practice), Vibhuti (supernatural powers), and Kaivalya (liberation). This expert translation of the original Sanskrit text presents his seminal ideas and methods from a Buddhist perspective, with commentary on each sutra by respected teacher Geshe Michael Roach. (cont.)
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YOUR PRICE: $8.95 |
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