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Home > Yoga Videos > Beginner Videos
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One of Yoga's most powerful attributes is its focus on flexibility. Renowned Yoga teacher Patricia Walden guides you through a dynamic two part yoga workout that can help you increase flexibility, range of motion and overall well-being. (cont.)
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Flexibility Yoga DVD
Patrcia Walden
One of Yoga's most powerful attributes is its focus on flexibility. Renowned Yoga teacher Patricia Walden guides you through a dynamic two part yoga workout that can help you increase flexibility, range of motion and overall well-being.
Session 1 - Backbends: To cultivate awareness.
Session 2 - Forward Bends: To awaken the spine.
85 minutes
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