Dr. Andrew Weil's Mind-Body Tool Kit
Breathing - Dr. Weil reveals "the master key to self healing"
Dr. Andrew Weil
Experience Self-Healing with Clinically Proven Techniques
The evidence is overwhelming: you can tap the power of your mind to directly influence your health, using clinically proven tools that anyone can master.
With Dr. Andrew Weil's Mind-Body Tool Kit, listeners join the best-selling author of Spontaneous Healing (Ballantine, 1996) along with three renowned colleagues and friends - all leading specialists in alternative medicine - to experience a potent prescription of self-healing practices.
This information-packed "integrative medicine chest" includes an in-depth 52-page interactive workbook and 25 Mind-Training Cards designed to support a daily practice.
Step by step, users will learn an empowering four-part series of:
Meditation - Dr. Jon Kabat-Zinn introduces listeners to the oldest and most effective system for calming the mind
Guided Imagery - Dr. Martin Rossman invites us to heal the body with this effective and easy-to-learn skill
Sound Therapy - Pioneering music therapist Kimba Arem leads a complete sound-healing journey
"Your mind can elicit a healing response when even conventional medicine has proven ineffective," explains Dr. Weil. Here are the self-healing mindbody tools to start optimizing your health today - and for the rest of your life - with Dr. Andrew Weil's Mind-Body Tool Kit.
Note: Includes material from Breathing, Meditation for Optimum Health, Self-Healing with Guided Imagery, and Self-Healing with Sound and Music.
Includes: 2 audio CDs, 52-page workbook, and 25 mind-training cards