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| Back Care Basics: A Doctor's Gentle Yoga Program for Back and Neck Pain Relief |
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Home > Yoga Books > General Yoga
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by Mary Pullig Schatz
This book offers a gentle & effective approach to back rehabilitation without drugs or surgery. Using the therapeutic techniques of Iyengar-style yoga, Dr. Schatzs program encourages both positive health practices & a positive outlook... (cont.
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Back Care Basics : A Doctor's Gentle Yoga Program for Back and Neck Pain Relief
Mary Pullig Schatz
This book offers a gentle & effective approach to back rehabilitation without drugs or surgery. Using the therapeutic techniques of Iyengar-style yoga, Dr. Schatzs program encourages both positive health practices & a positive outlook. You'll learn: simple & practical ways to heal your back, restructure your body, & cope with stress; to become more sensitive to early warning signs of an impending back attack & learn what to do to ward it off; & how your daily activities may be hurting your back & how to modify them to prevent pain & injury. Includes a chapter on moving again after injury or surgery.
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