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Meditation for Beginners (CD)
On Meditation for Beginners, Jack Kornfield teaches this ancient practice in its purest form, making meditation easy to understand and practice for even those with no previous experience or spiritual context. Clearly articulated and skillfully presented, Meditation for Beginners is designed to bring the peace and power of mindfulness into listener€™ everyday lives. It is the definitive resource for anyone who ever thought about learning to meditate, but lacked the information they needed to start. Continued Below
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YOUR PRICE: $22.95 |
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Meditation for Beginners (Book & CD)
by Jack Kornfield
For readers who have thought about trying meditation but werent sure how to get started, Meditation for Beginners presents a complete introduction to “Insight” meditation with bestselling author and trusted teacher Jack Kornfield. Through step-by-step instruction in everything from breathing, posture, and attention to working with difficult emotions and physical discomfort, readers from any spiritual tradition will learn the essentials for creating a daily meditation practice. CD includes five guided meditation sessions to help cultivate the inner tranquility, natural joy, and mental clarity that are just some of the fruits of meditation.
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RETAIL: $$19.95
YOUR PRICE: $17.95 |
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Meditation for Beginners DVD
Join inspiring yoga and meditation teacher Maritza in a step-by-step practice of mindfulness to help you release patterns of tension and anxiety. A simple yoga practice is followed by two 20-minute guided relaxation and meditation sessions. DVD includes on-screen instruction, pose guide and instructor interview. DVD, 90 minutes.
Suggested props: Yoga mat, meditation pillow or chair, and blanket.
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YOUR PRICE: $14.95 |
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True meditation (3 CDs)
What would happen if you were to allow everything to be exactly as it is? If you gave up the need for control, and instead embraced the whole of your experience in each moment that arose? In the 14 years that he studied Zen, Adyashanti found that most seasoned meditators had used the practice as a means to a goal they never reached. Ultimately he realized that only when you let go of all techniques - even the concept of yourself as a meditator - will you open to the art of true meditation: dwelling in the natural state... (more below)
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YOUR PRICE: $24.95 |
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Beginners Guide to Meditation (CD)
With The Beginner's Guide to Meditation, you will learn how to start using simple yet effective techniques €“ proven at medical centers and clinics worldwide to promote physical and emotional health. Respected teacher Shinzen Young explains how meditation works, what different methods offer, and guides you through specific practices that can radically improve the way you think, feel, work, and connect with others.
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RETAIL: $$15.95
YOUR PRICE: $13.95 |
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Insight Meditation Kit
The number of Buddhist meditation centers in North America has doubled in little more than a decade, confirming the ever-widening appeal of this ancient approach to inner peace and self-understanding.
Designed to respond to this burgeoning interest, Insight Meditation makes it simple to start meditating in the Buddhist tradition. This elegant gift-boxed set includes two exclusive compact discs with authentic guided meditations, complemented by study cards and a special instruction book with the beginner in mind... (more below)
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YOUR PRICE: $26.95 |
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Meditation In A New York Minute
Executive meditation coach Mark Thornton writes about a revolution - finding your deepest heart in everyday moments. In Meditation in a New York Minute, Thornton demystifies meditation and makes it accessible to all. He presents his complete program for enjoying the many benefits of meditation - stress reduction, energy, intense mental clarity - in a New York minute. "If your life is moving at warp speed," begins Thornton, "more than ever, you need to create calm quickly and profoundly." Meditation in a New York Minute will teach... (more below)
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YOUR PRICE: $17.95 |
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Spontaneous Awakening (6 CDs)
The buzz about this earnest, clear-minded, Northern California Zen teacher is growing louder. Adyashanti's retreats have become known as profoundly liberating events that open the heart of realization and true understanding. Now, in his first national audio release, listeners can join this sought-after spiritual teacher on retreat in their own homes with Spontaneous Awakening. For those who are seeking a path of simplicity, not bound by the trappings of spiritual practice, Adyashanti brings a fresh and humble approach to Zen wisdom. "Don't think that awakening is the end," teaches Adyashanti. "Awakening is the end of seeking, the end of the seeker, but it is the beginning of a life lived from your true nature."
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YOUR PRICE: $59.95 |
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The End of Your World (CD)
Uncensored Straight Talk on the Nature of Enlightenment
Underneath the turmoil of thought, emotion, and personal will, there is a flow. If you’re reading these words, you’ve probably felt it—the natural movement of life, the truth that beckons below the surface of things. What would happen if you were to stop avoiding and instead completely embrace this universal energy? According to author and teacher Adyashanti, herein lies the heart of spiritual awakening—and it’s likely to “end your world.” Why? Because... (cont.)
6 CDs, 7½ hours
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RETAIL: $$59.95
YOUR PRICE: $55.95 |
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Lovingkindness Meditation (CD)
3 CDs, 3 hours, 7-page study guide
Within your own heart is a limitless source of supreme energy – the energy of love. No other force in the universe compares to it. The world's great spiritual traditions, both past and present, agree on this simple principle. Can love be harnessed and applied to others used as atool for changing lives? Lovingkindness Meditation teaches a traditional practice for cultivating love, and applying it as a life-changing force. (cont.)
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RETAIL: $$24.95
YOUR PRICE: $21.95 |
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Awakening Compassion: Meditation Practice for Difficult Times
For more than 800 years, Tibetan Buddhists have used the principles of lojong (literally, mind training) to transform difficulties into insights, and conflict into genuine communication. Awakening Compassion is the first full-length audio retreat on the practice of lojong taught by Pema Chodron herself. With many on-the-spot techniques for dealing with jealousy, anger, and fear, Awakening Compassion is a unique resource for bringing compassion into the world and stopping the cycle of suffering in our own lives. Comes complete with study guide covering the 59 traditional lojong slogans.
6 CDs, 7 hours, 9 page study guide
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YOUR PRICE: $59.95 |
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How to Meditate (CD)
by Pema Chödrön
A Practical Guide to Making Friends with Your Mind
When it comes to meditation, Pema Chodron is widely regarded as one of the world's foremost teachers. Yet she's never offered an introductory course on audio --until now. On How to Meditate with Pema Chodron, the American-born Tibetan Buddhist nun and bestselling author presents her first complete spoken-word course for those new to meditation.
5 CDs / Running time: 5 hours
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RETAIL: $$29.95
YOUR PRICE: $26.95 |
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Mantra Meditation (Book & CD)
The power of mantras was so great that the Buddha himself was concerned about their misuse in the hands of merchants and generals. Mantras are "sacred sound syllables" that can effect changes to your inner psyche and the external world. Today, Thomas Ashley-Farrand - one of the foremost authorities on Vedic and Buddhist Sanskrit mantras in the West - makes these sacred sounds widely available in a new integrated book/CD learning set.
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YOUR PRICE: $17.95 |
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Buddhist Tantra (9 CD's)
"Within my body are all the sacred places of the world," the Buddhist saint Saraha once said, "and the most profound pilgrimage that I can ever make is within my own body." For 15 centuries, the realized masters of the tantric path used the crucible of their own lives to develop a powerful and accelerated means to enlightenment. Today, these teachings remain alive within the usually hidden 'inner courtyard' of the vajrayana vehicle of Tibetan Buddhism...
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YOUR PRICE: $79.95 |
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From Fear to Fearlessness (CD)
Where will we look when we are afraid? How do we find strength? In what can we place our trust? According to Tibetan Buddhism, there are four noble aspirations known as “The Four Great Catalysts of Awakening” to cultivate strength and openness in any situation. From Fear to Fearlessness brings us into the company of beloved teacher Pema Ch¶dr¶n to discover and cultivate these four “immeasurables”—maitri (loving-kindness), compassion, joy, and equanimity. They are our greatest antidote to fear, teaches Ani Pema. By practicing them, we begin to experience a supreme steadfastness and peace independent of conditions... (more below)
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YOUR PRICE: $24.95 |
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Guided Meditation (CD)
by Jack Kornfield
Meditation is not a means of self-improvement. It is a way of discovering the truth and relating to it with compassion and honesty. Awaken to a richer spiritual life with The Inner Art of Meditation, a comprehensive six-tape study course on vipassana (or insight ) meditation from Jack Kornfield. Of the two major schools of meditation, this is the one that teaches you the art of creating a foundation of awareness in your daily life. Zen monks draw from these same principles in their practice. (cont.)
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RETAIL: $$19.95
YOUR PRICE: $16.95 |
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Guided Mindfulness Meditation (CD)
by Jon Kabat-Zinn
A Complete Guided Mindfulness Meditation Program from Jon Kabat-Zinn Perhaps no other person has done more to bring mindfulness meditation into the contemporary landscape of America than Jon Kabat-Zinn. Through a number of research studies, and through Kabat-Zinn’s pioneering work at the University of Massachusetts Medical School where he is founder of its world-renowned Stress Reduction Clinic, mindfulness is finally being recognized as a highly effective tool for dealing with stress, chronic pain, and other illnesses. Today, with a four-part home training course, Jon Kabat-Zinn offers listeners the definitive mindfulness meditation practice on CD.
4 CDs, 2¾ hours(cont.)
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RETAIL: $$29.95
YOUR PRICE: $26.95 |
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Chanting OM: Music for Deep Meditation
This powerful and melodious recording features an ensemble of meditation and yoga practitioners singing the sacred syllable together. This is a very special recording. In track one, the syllable is chanted in a continuous unbroken stream of sound. In track two, gifted singers in the ensemble improvise adding angelic harmonies and other musical dynamics... (cont.)
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RETAIL: $$16.50
YOUR PRICE: $14.25 |
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Mindfulness for Beginners (CD)
by Jon Kabat-Zinn
Meditation is not a means of self-improvement. It is a way of discovering the truth and relating to it with compassion and honesty. Awaken to a richer spiritual life with The Inner Art of Meditation, a comprehensive six-tape study course on vipassana (or insight ) meditation from Jack Kornfield. Of the two major schools of meditation, this is the one that teaches you the art of creating a foundation of awareness in your daily life. Zen monks draw from these same principles in their practice. (cont.)
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RETAIL: $$19.95
YOUR PRICE: $17.95 |
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Caroline Myss' Chakra Meditation Music (CD)
The first music CD authorized by Caroline Myss uses specific vibrational frequencies to influence the body’s seven chakra centers. Listeners can use this exclusive music to complement morning and evening meditations, or simply listen to experience its beneficial effects. Composed and performed by acclaimed world music artist Stevin McNamara. With ethnic percussion instruments and drums, woodwinds, stringed instruments, voice, and bells.
73 minutes / CD
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YOUR PRICE: $12.00 |
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Heart Chakra Meditations
by Layne Redmond
Two CDs of music, rhythms, and breathing exercises to open your heart. The transcendental, humming pulse of consciousness can be heard in the center of the fourth chakra: the human body's heart center. As this chakra is balanced and energized, faith, devotion, and harmony in our relationships unfold. Here, world renowned drummer and author Layne Redmond offers Chakra Meditations: Opening the Heart: two CDs specially recorded to purify the heart chakra, and fine-tune our receptivity for love at the core of our entire being.
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RETAIL: $$19.95
YOUR PRICE: $17.95 |
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The Inner Art of Meditation (CD)
Meditation is not a means of self-improvement. It is a way of discovering the truth and relating to it with compassion and honesty. Awaken to a richer spiritual life with The Inner Art of Meditation, a comprehensive six-tape study course on vipassana (or insight ) meditation from Jack Kornfield. Of the two major schools of meditation, this is the one that teaches you the art of creating a foundation of awareness in your daily life. Zen monks draw from these same principles in their practice. (cont.)
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RETAIL: $$39.95
YOUR PRICE: $35.95 |
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Yoga Nidra (Book & CD)
One of the most enjoyable parts of a yoga class comes when we rest in savasana - the "corpse" pose - and realize deep serenity, a sense of effortless joy, and a glimpse into our true nature as unqualified presence. How is this so? Master teacher Richard Miller explains that this experience is a manifestation of yoga nidra, the meditative state of mind-body union at the heart of all yoga practice... more below
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YOUR PRICE: $18.95 |
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